19:58

The Light Of Compassion: A Guided Parts Meditation

Name: The Light Of Compassion: A Guided Parts Meditation
Uploaded: 2025-09-22T00:56:31.206Z
Duration: 19 min 58 s
Channel: Sarah Maginniss

by Sarah Maginniss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to connect with a part of yourself that feels anxious, overwhelmed, or activated. In a safe and nurturing inner space, you’ll gently meet this part with curiosity and compassion—listening to its needs, offering reassurance, and releasing any shame it may carry. Through breath, visualization, and affirmations, this practice supports deep self-acceptance, inner harmony, and forgiveness. Music: The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

Compassion Meditation Anxiety Visualization Self Acceptance Breathwork Affirmations Emotional Healing Inner Child Body Awareness Self Inquiry Somatic Experiencing Self Compassion Healing Visualization Emotional Validation Inner Child Work Emotional Release

Meet your Teacher

Sarah Maginniss

Hixson, Chattanooga, TN, USA

Meet your Teacher

Sarah Maginniss

Hixson, Chattanooga, TN, USA

© 2026 Sarah Maginniss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.