Welcome,
Beautiful soul.
I invite you here to take some time for yourself to pause,
To breathe,
And to reconnect with the light that is always within you.
This meditation is an invitation to welcome renewal and to remember the infinite abundance that flows through every moment.
To begin,
Find a comfortable position.
Close your eyes and take a deep,
Steady breath in through the nose,
And a long,
Open-mouthed exhale.
Let everything soften down.
Feel yourself fully arrive here,
In this moment,
In your body.
As you breathe deeply,
Begin to sense a soft,
Shimmering light above you,
Radiant,
Warm,
And gentle.
With your next inhale,
Draw this light in,
Let it flow through your body like golden water filling every cell.
This light carries renewal,
It soothes the places that feel tired,
Softens the places that feel tense,
And gently heals what is ready to be healed.
Notice how abundant this light is,
It never runs out.
With every inhale,
More light arrives.
With every exhale,
It expands,
Spilling into the space around you.
This golden current is ceaseless,
Always present,
Always available.
We need only to pause and look for it,
And here it is.
Let yourself rest and bask in this golden light,
Knowing that you are always surrounded by this abundance.
You are filled with it,
And you are made of it.
Continue to breathe deeply,
Imagine this light flowing from the crown of your head,
Down to your feet,
Like a cleansing river.
As you exhale,
Feel the light clearing away any heaviness,
Tension,
And old thoughts or beliefs that no longer serve you.
Notice if your body wants to respond,
Maybe your shoulders soften down,
Maybe your jaw relaxes,
Or your belly loosens.
Perhaps you allow the eyes and brow to relax,
And you sweeten the face with a hint of a smile as you let your breath carry away what feels heavy.
If old beliefs or stories begin to arise about who you think you should be,
Or fears about the future,
See them as wisps of smoke dissolving into the light.
You don't need to hold them anymore.
The light knows how to carry them away.
Each exhale becomes a gentle surrender.
Each inhale a welcoming of clarity,
Renewal,
And peace.
Inhale golden light,
Exhale into love,
Inhale renewal,
Exhale into presence.
Allow this light to settle into your heart space,
Glowing steadily.
From this grounded,
Luminous place,
Repeat softly to yourself,
Either aloud or in your mind,
The following.
I am free to release what is past,
And open to new possibilities.
I am steady,
I am centered,
I am whole.
I am abundant in this moment,
For all I need is here now.
I choose love and forgiveness,
And I extend love and forgiveness to the world.
Sit with these words for a few more breaths,
Letting them ripple through your being.
Imagine your heart shining like a bright lantern,
Sending streams of golden light out on an all directions,
To your body,
To the space around you,
To the people you will meet,
To the path ahead.
When you are ready,
Take a final deep inhale through the nose,
A slow exhale through the mouth,
And gently return to your surroundings,
Carrying this light,
This renewal,
And this peace into the rest of your day,
Knowing that at each moment,
You have a fresh opportunity to choose the abundant,
Present moment.
