Yoga Nidra For Rejuvenation & Renewal

This yoga nidra meditation supports deep rest, rejuvenation, and renewal for when you’re feeling depleted, burned out, or low on energy.

You’ll be guided into a state of effortless awareness through intention setting, a full-body scan, breath awareness, and the exploration of opposite sensations. Soft background music supports the practice.

This practice can be especially supportive during periods of exhaustion or burnout – when deep rest is essential.

Music by Chris Collins of Indie Music Box