07:28

Starting The Day With Gratitude

Name: Starting The Day With Gratitude
Uploaded: 2023-09-02T10:09:23.446Z
Duration: 7 min 28 s
Channel: Sarah Leola
Description: A 7.5-minute guided morning meditation to start your day off with gratitude and conscious awareness. This is a great session to listen to in the morning just after waking up. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.

by Sarah Leola

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

732

A 7.5-minute guided morning meditation to start your day off with gratitude and conscious awareness. This is a great session to listen to in the morning just after waking up. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.

Gratitude Breathing Body Awareness Energy Meditation Consciousness Appreciation Breathing Exercises Affirmations Mornings Morning Routines Positive Affirmations Visualizations

Meet your Teacher

Sarah Leola

Perth WA, Australia

Meet your Teacher

Sarah Leola

Perth WA, Australia

© 2026 Sarah Leola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.