The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Leola
Sarah Leola is an experienced yoga and meditation teacher, breathwork facilitator, Reiki practitioner, and life coach trained with the Co-Active Training Institute. With a wealth of holistic expertise, Sarah is here to be your guide on your journey to radical self-love and acceptance and to help you remember your worth.
Tracks
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
