Empowered In My Body: 20 Affirmations For Body Positivity

Immerse yourself in a rhythmic soundscape of water, drumming, and gentle shaker vibrations designed to ground you in the wisdom of your body. This 3-minute journey offers 20 empowering affirmations that celebrate self-love, acceptance, and embodied strength. Let the natural sounds guide you to connect with your breath, soften self-judgment, and awaken gratitude for the vessel that carries your spirit.

Transcript

I make time to focus on myself.

I honour my body with affection and appreciation.

I am in touch with all my senses and find bliss in exploring them.

I celebrate the diversity and beauty of all bodies,

Including my own.

In stillness I find my centre and I hear the messages meant for me.

I appreciate all the amazing things my body allows me to do.

I am beautiful inside and out.

My stomach is a source of inner knowing.

I am strong.

My body,

Mind and spirit are resilient.

I am in tune with my body's natural ability to heal itself.

I am a guardian of the crystals and I allow their healing energies and ancient wisdom to crystallize in my body.

I release negativity stored in my body with each exhale.

I feel empowered to express myself through movement,

Embracing my unique dance style.

I listen to my body's needs and respond with care.

My energetic body is clear and radiating love.

I send love and gratitude to every organ,

Cell and system in my body.

I am fully relaxed and feel peaceful in my body when I breathe.

I restore balance to my body by offering adequate time in a yin practice.

I nourish my body with healthy food,

Clean water and positive self-talk.

Reviews

You are amazing, many blessings your way and thank you 🕊️🎶💝