Living Well Inside Uncertainty

This course offers grounded, compassionate guidance for navigating periods of transition, uncertainty, and change. Through practical teachings, reflection, and gentle embodied practices, students are invited to stay connected to themselves while life is shifting around them. Each lesson explores how to cultivate steadiness, self-trust, and presence in everyday life — even when routines, roles, or circumstances feel unstable. This course is designed for anyone moving through change who wants accessible tools to feel more rooted, resourced, and supported from within.