Allow yourself to arrive to this moment.
Feel your body.
Feel your seat.
Against the ground or against a cushion.
Feel the slow,
Steady inhale of your breath.
And feel your slow steady Exhale Allow yourself to arrive to this moment.
And leave behind you.
Always.
All concerns of fear.
All down.
Know that this moment is simply perfect.
You are perfect.
You are whole.
You are love.
Continue to focus on your slow,
Steady inhale.
And your slow,
Steady exhales.
Allow your body to soften.
Allow your jaw to unclench.
Allow your heart to soften.
Allow your belly to soften.
Continue to focus on your slow,
Steady inhale.
And your slow,
Steady exhale.
Notice the air coming through each nostril.
Notice the air coming out.
Feel your lungs expanding.
Feel your belly expanding.
And releasing.
Allow your mind to become expansive.
As expansive as the sky.
Allow each passing thought to come and go like the clouds in the sky.
Watch each one drift by.
And then allow each one to disappear.
Notice yourself sinking a little bit more fully into your body.
Allow a sensation of release.
A sense of letting go.
A sense of gentle peace.
And in these last few minutes together,
Allow yourself a moment of quiet.
Allow yourself to arrive to this sense of peace.
To feel it fully in your body.
And to allow yourself the gift of peace in this moment.
You deserve it.
And slowly begin to bring your attention back.
To yourself.
To your body.
Back to the space you're in.
Bring gentle movement.
You may open your eyes gently if they were closed.
Slowly looking around you.
Know that whatever comes your way today this week.
This month.
Or this year,
That you will need it.
That you will embody this sense of peace.
This sense of wholeness.
And that you will move forward with a sense of balance and trust.
Wishing you light and love.
