06:38

Rest & Reset: A Gentle Full-Body Relaxation

Name: Rest & Reset: A Gentle Full-Body Relaxation
Uploaded: 2026-01-30T05:57:58.167Z
Duration: 6 min 38 s
Channel: Robert Fogerite
Description: This gentle guided meditation helps you rest deeply and reset your body and mind. Through slow breathing and simple body awareness, you’ll release tension, calm the nervous system, and soften into steady relaxation. The pacing is spacious with moments of quiet to support true rest. Perfect after a long day or anytime you need to slow down and return to balance.

by Robert Fogerite

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle guided meditation helps you rest deeply and reset your body and mind. Through slow breathing and simple body awareness, you’ll release tension, calm the nervous system, and soften into steady relaxation. The pacing is spacious with moments of quiet to support true rest. Perfect after a long day or anytime you need to slow down and return to balance.

Relaxation Meditation Body Scan Breath Awareness Grounding Tension Release Sensory Awareness Mindfulness Grounding Technique Mind Wandering Management

Meet your Teacher

Robert Fogerite

Yelm, WA, USA

Meet your Teacher

Robert Fogerite

Yelm, WA, USA

© 2026 Robert Fogerite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.