Tuesday Midday: Creative Reset

This brief practice gives your mind and body a reset in the middle of the day. Expect supportive breath guidance and imagery that helps create mental spaciousness. You’ll be reminded that there are always fresh perspectives available. You may leave feeling softer, clearer, and more flexible in your thinking.

Transcript

Welcome to your Tuesday midday reset. Allow yourself to pause wherever you are. Notice if you need to unclench your jaw, Soften the shoulders. Relax the space between your eyebrows. Take a full inhale through the nose. Exhale with a soft sigh. Allow yourself to repeat that as many times as you wish. Imagine fresh space opening up in the mind. A little room to breathe, To see differently. Then gently repeat to yourself, There is more than one way. There is more than one way. When you're ready, Take another nourishing breath and move forward with openness throughout the day.