Monday Midday - Return To The Body

This short practice helps you pause and check in with your body during the day. Expect calm breathing, gentle touchpoint guidance, and space to notice how you’re feeling without judgment. You’ll be reminded that you can return to yourself anytime. You may leave feeling more regulated, aware, and settled.

Transcript

Good afternoon.

It's time for your midday reset,

Where you return to the body.

Wherever you are,

Pause.

If it feels supportive,

Place one hand on your belly and one hand on your heart.

Take a slow breath in and a gentle breath out.

Notice what is present in your body.

Notice without fixing.

Notice without judging.

Just witnessing a sensation.

Let the breath soften and whispered inwardly,

I can return to myself at any moment.

Take one more slow breath and continue your day with presence.