02:20

Wednesday Midday: Pause & Re-Center

Name: Wednesday Midday: Pause & Re-Center
Uploaded: 2026-02-19T17:49:08.869Z
Duration: 2 min 20 s
Channel: Afton Palmer
Description: This short practice helps you return to presence through simple sensory awareness. Expect gentle guidance to notice what you see, hear, and feel, bringing you back into the moment. The pace is calming and steady. You may finish feeling anchored, aware, and refreshed.

by Afton Palmer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice helps you return to presence through simple sensory awareness. Expect gentle guidance to notice what you see, hear, and feel, bringing you back into the moment. The pace is calming and steady. You may finish feeling anchored, aware, and refreshed.

Meditation Mindfulness Relaxation Breathing Midday Meditation Pause And Recenter Sensory Awareness Deep Breathing

Meet your Teacher

Afton Palmer

Covington, KY, USA

Meet your Teacher

Afton Palmer

Covington, KY, USA

© 2026 Afton Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.