Chestnut Hill 28:04 | Deep Meditation: Stress And Grounding

Deep meditation for stress, grounding and emotional release. The entrances arrive in orchestral progression: two double basses crossing low, felt before heard, then a Celtic harp in electroacoustic treatment, each decaying into a bed of violins. It then holds for more than fifteen minutes, working in the register of depth rather than reassurance. A slow four-four pulse, a minor tonal centre held throughout, distant choral releases, a Peruvian blown triangle. Neuro-acoustic stability of pitch gives the nervous system a steady reference, while the reverberant tail keeps attention outward. Instrumental sound healing for deep listening, headphones or speakers. Practised daily for thirty consecutive days it becomes a discipline, and the descent arrives sooner each time. Setting: Akasha, where we are guests. Cover photo by the author: Phra Mae Thorani statue, Northern Thailand. Composed by Rimauri. D.O., sound and integrative medicine researcher.