Just take a moment just to find that quiet space within yourself.
Where we can just breathe.
And find that natural rhythm.
Where our breath reminds us of the feeling of us within this space.
And our body reacts.
With that space of relaxation.
With each breath as it deepens into this space you become aware.
More deeply of the rhythm of you.
The pace of you within this moment and what feels true for your body.
And listen now very gently to what your body is telling you That natural feedback connected to your physicality and drawing from the natural intelligence of Mother Earth.
The connection you have to all things on the planet.
Where nature's law governs.
What we do and how we feel and gives us that constant reminder that we are part.
Of the natural world.
We can breathe in the fresh air,
The smells of the natural world,
Hear the sounds of nature.
And our emotions connect from this space where we become aware.
Of that emotional connection to us.
The feeling of us.
That ebb and flow of our own emotion that gives us the feedback not just of ourselves but of the world around us.
Mother Nature.
Mother Earth.
The Animal Kingdom.
The trees.
The plant life.
And as we watch the season change and the colours of the leaves turn from bright and vibrant green to those beautiful ochres and reds.
As nature finds a space to say,
I've had my growth.
I've had that feeling.
I've had that experience.
Within this journey of this year,
Of this summer.
And now I'm simply witnessing.
The changing of the colours within me.
The changing of the colours that are reflected in nature.
And you can see.
The emotions,
The feelings,
The experiences of you.
From a different perspective.
From that grounded perspective of your body.
The emotional resonance of you.
And as we hold space for this,
Our mind comes into play.
It comes forward with those beautiful ideas and concepts.
Our deepening philosophy within this space.
As all those ideas begin to make sense.
Everything we've learned throughout the years so far.
Only adds to that deeper feeling of us.
Our own wisdom.
As we feel the resonance of the idea that came into our minds.
We experience the emotional depth.
And we listen gently to the feedback as our body processes.
Self heals and reminds us.
Within every breath of our connection to Mother Earth and nature.
Let's take a moment now just to feel more deeply.
A connection you have to yourself.
And to your inner wisdom.
But this is the space that you can then hold.
Reflect on and experience.
All within the presence of each moment.
The natural rhythm of you reminds you of the natural rhythm of life,
Of your breath.
Your family,
Your friends,
The people in your life who are important to you.
Just take a moment to hold your natural alignment.
That feeling of your physicality.
Your emotional range.
The clarity of thoughts within your mind.
That show you that beautiful reflection.
Of your own spirit.
Our spirit is not something that ever eludes us,
That's never present,
It's always there.
It's always in the background.
It's where we make the decisions from.
That feeling of what's right for us.
As the world changes rapidly around us,
As people change and.
.
.
Go in different directions,
We can simply hold.
That feeling of us.
Of what feels right to us without getting involved.
Without being caught up within the whirlwinds of life around us.
We're aware of them.
We hold that space for them,
But they're not ours to deal with.
They're not ours to process.
Our spirit guides us on that natural pathway ahead where We don't know the destination,
But we feel the authenticity in each step,
In each action.
And as our rhythm changes,
It quickens,
It relaxes.
It moves through as we process,
We self-heal,
We move forward.
Life is positive.
The way forward is bright.
We can see in the distance that light.
The light,
Clarity and truth of us.
How do we get there?
Well.
.
.
We feel.
What's right within every step.
Just like autumn approaches.
And the leaves fall from the tree,
Those changing colours,
That different perspective.
It's had its time.
Those leaves have had their life.
Those ideas and philosophies sit within us.
And just like the leaves.
That gently fall when the time is right for them Our philosophies change and evolve at a time that's right for us.
We don't need to do anything.
We simply observe.
Recognise.
And respect the journey.
Of each aspect of us that moves through our mind,
Our emotions,
Our physicality.
And brings us into a space of that natural breath.
The rhythm of us.
For this is the true pathway within us.
It's not external,
It's not something we're looking for,
It's something we feel within.
It's something that makes sense.
And if it feels right for us.
Then it is right for us.
Honour that feeling now for a moment of just being yourself.
Know that you're embodying more love from within you,
Through your tools of experience,
Your body,
Your emotion,
Your mind.
That manifestation of love through your creative faculty.
Through colour.
Through vibrancy.
And all of this is very simply reflected back to you from the colours and the changing seasons of the natural world.
You hold space for others as you hold space for them and yourself.
Everybody within your world,
Everybody outside of your world.
By simply finding that natural alignment of you.
Your light of your spirit radiates through you more strongly,
More deeply.
Into the world around you.
Like the tree that sits within its own space.
It grows,
It evolves.
Just being itself.
It goes through change each year.
Change each season.
Change each day.
It is perfectly natural.
For everything within your system to change,
To move,
To evolve.
But you simply follow that light within you of your own spirit.
For that is where We make the decisions for the next step within our life.
It feels right.
We know it's right.
And it's right for us.
