
09:18
09:18
Guided Breathwork With Gentle Waterfall - For Sleep
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
161
Struggling to fall asleep or calm your mind? This soothing breathwork session is designed to help ease anxiety and create a sense of deep relaxation. In just a few minutes, you'll feel more grounded, at peace, and ready for restful sleep. Let go of the day and give it a try—you might be asleep before you know it! Sending you love and relaxation.
SleepRelaxationBreathworkAnxietyBody ScanTension ReleaseDistraction ManagementConscious Connected BreathingPhysiological Sigh
Meet your Teacher

Rewild With Ali
Newquay, UK
