20:36

Holding One's Self Gently

Name: Holding One's Self Gently
Uploaded: 2024-12-10T18:17:15.463Z
Duration: 20 min 36 s
Channel: Naomi King
Description: This is a guided meditation to practice holding one's self with kindness and compassion. In this practice, we will use affirmations, following our breath, settling our whole selves, and returning through affirmation to compassion and care.

by Naomi King

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This is a guided meditation to practice holding one's self with kindness and compassion. In this practice, we will use affirmations, following our breath, settling our whole selves, and returning through affirmation to compassion and care.

Self Compassion Intention Affirmation Emotional Awareness Non Reactivity Ancestral Guidance Breath Awareness Resistance Appreciation Self Acceptance Intention Setting Affirmation Repetition

Meet your Teacher

Naomi King

Boston, MA, USA

Meet your Teacher

Naomi King

Boston, MA, USA

© 2026 Naomi King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.