26:03

Adjusting Social Media Use

Name: Adjusting Social Media Use
Uploaded: 2024-08-28T18:18:06.857Z
Duration: 26 min 3 s
Channel: Naomi King
Description: Periodically reflecting on and adjusting our social media use and platforms is part of keeping our lives skillfully aligned with our values. During this practice, we will reconnect to some of our guiding values, how we hold them in our bodies, and consider how we use particular media, before making commitments to follow through after our practice.

by Naomi King

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Periodically reflecting on and adjusting our social media use and platforms is part of keeping our lives skillfully aligned with our values. During this practice, we will reconnect to some of our guiding values, how we hold them in our bodies, and consider how we use particular media, before making commitments to follow through after our practice.

Social Media Habit Reflection Emotional Clearing Tension Release Massage Digital Detox Values Alignment Distraction Management Alternative Connection Social Media Use Adjustment Tension Release Technique Connection Exploration

Meet your Teacher

Naomi King

Boston, MA, USA

Meet your Teacher

Naomi King

Boston, MA, USA

© 2026 Naomi King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.