Yoga Nidra For When The War Follows You Home

You made it home. But your body doesn't know that yet. This 90-minute Yoga Nidra practice is for veterans who sleep with one eye open — and are ready to close both.
What this does:
Meets hypervigilance with structured safety, not force
Guides the nervous system from threat-scanning mode into deep restorative rest
Uses military-precise breath protocols to signal "stand down" to the body
Addresses the 3 AM wake-up without medication or conversation
Use for 21 days consistently to retrain your body's threat response. Use in a secure, quiet space. Headphones recommended. Volume at your control.
Recorded by Tatva K and BMJ at The Reset Sanctuary, Al Hamra, Ras Al Khaimah.
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