20 Minutes For Chest Relaxation And Stress Release

A 20-minute sound therapy session using 432Hz frequencies to open chest space and support deep, relaxed breathing. Warm, resonant tones in D Minor move through your chest and shoulders, dissolving the tension daily stress leaves behind.
Benefits: Releases chest and shoulder tension. Supports deeper breathing. Eases heart-area stress. Promotes full-body calm.
21-day protocol: Listen once daily for 21 days lying down with eyes closed. Let your body settle into its natural rhythm.
Do not listen while driving or operating heavy machinery.
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Produced by Tatva K and BMJ at The Reset Sanctuary, Ras Al Khaimah.