90 Minutes To Beat Insomnia

A 90-minute frequency protocol designed for chronic insomnia and restless sleep. 285 Hz targets cellular repair and tissue regeneration — the frequencies your body needs to rebuild during deep rest.
Benefits:
Interrupts the insomnia cycle
Guides the brain from hyperarousal into theta-delta sleep
Supports cellular recovery and tissue repair
Deeper sleep architecture with fewer wake-ups
Use this track at bedtime or during middle-of-the-night wake-ups. The protocol runs continuously without interruption. Best experienced at low volume through speakers. No headphones required.
Commit to 21 days. Use nightly for 3 weeks, then come back and note the shift in your sleep onset, wake frequency, and morning clarity. Follow Tatva K on Insight Timer for more frequency-based sleep protocols.