8 Hours For An Anxiety Free Life

8 hours of 528 Hz frequency designed to support deep, uninterrupted sleep through the night. This track is for people who struggle with insomnia, wake up multiple times, or feel their nervous system is too active to rest. 528 Hz is used to support relaxation and help the body settle into sustained sleep.

Play at low volume through headphones or speakers and let it run through the night. Use consistently for 21 nights to support a lasting sleep improvement. Do not use while driving or operating heavy machinery.

Follow the Reset Sanctuary (Tatva K) on Insight Timer