Manifesting Meditation

Manifesting begins with clarity, intention, and the ability to hold a vision with trust. This guided meditation is designed to help you reconnect with your intentions each day, creating space to align your thoughts, energy, and actions with the life you are consciously creating.

Return to this practice regularly to strengthen your vision, deepen your belief, and cultivate the inner presence that supports meaningful transformation.

Transcript

Hi, Welcome. My name is Ramona Crabtree-Faulkner and I'm the owner of Authentic Life Journey. I'm so grateful that you have chosen to pick up this beautiful tool that I am sharing with you. It is a daily practice that I have to hold the vision of whatever it is that I'm creating in my life. So why is this important? It's important because if we don't align ourselves to what it is that we are manifesting in our life, Then we are not amplifying the connection to it. So a daily manifesting meditation practice will invite you into aligning your energy to say, This is where I am now, I'm living this already. It's not something that we're moving towards or we need, It's a connection. Belief that we already have it. So my hope for you is that you can take advantage of having access to this meditation and use it with regularity. I sit every day and hold the vision for my life, Hold the vision for my business, Hold the vision for my dreams in whatever way I am dreaming them up. And so my encouragement for you is that you give yourself this daily pause to connect to your vision. So with that, We're going to get started. If you would like to, I'm going to suggest that you do this seated. If you want to lie down, You're welcome to, But staying seated is going to help you stay more actively involved in the experience that we are taking through this meditation. So I invite you to come into an easy seat. And you want your feet to be grounded into the earth so that you feel really rooted in because we're rooting these visions into our entire body and life. And so really working with that root chakra, That grounding, That planting of seeds, And just inviting ourselves to connect completely to this vision. So with that, I'm going to invite you to close your eyes and see yourself as a very grounded, And stable and strong being. And recognize that as we move into this practice, That you believe it is possible. You believe that whatever it is that you are holding the vision for is possible. And you are going to align yourself and ask the divine and Mother Earth to support you in creating it. So with that. With yourself fully grounded, I'm going to first invite you to take a few deep breaths. So take a deep breath into your belly. And exhale it out, Squeezing all of the used breath out, Squeezing your navel back towards your spine, Just releasing all of the breath. And then another inhale, Deep breath in. And fully exhaling it out. One more time, Just like this, Full breath in. And fully exhaling it out. And now just let yourself settle into an easy breath. I'm going to invite you to take your hands and let them be turned upwards towards the heavens and open them up as if you are in a state of receiving. Just feel your palms open and ready to receive. And once your hands have settled, Your body is relaxed. Closing your eyes down for just a moment so that you can be fully present with how it feels to be relaxed. And in a moment, We'll activate that mind's eye. But for right now, Just settle into a deep, State of awareness of how it feels to relax your body, Relax your shoulders, Relax your hips, Relax your abdomen. Your jaw, Your brow, Your legs, Just feel yourself relaxed because the more of a relaxed state that we are in, The more we are going to align ourselves and feel that connection to everything that we are manifesting. Now I invite you to drop into your heart space. Maybe begin to let that mind's eye waken up to visualizing a beautiful emerald green light. And as you're dropping into that awareness of that heart space, The space of your being that has all of the answers, Just let yourself feel open. Your heart is open. Your mind is open. You're creatively open, You're willing to accept and receive anything that you're going to find in this meditation. Now I'm going to invite you to take your mind into a place of clarity. What are you intending to create in your life? Let that intention become very, Very clear. And I'm going to invite you to hold the same intention every day. We want to be very clear and hold the same intention. Every day. So with that intention, Holding that intention. Invite yourself now. To imagine that you are there. So just travel down. The beautiful emerald green light path. Taking yourself to this intention. See yourself there now. Now that you're there. Allow yourself to imagine. What it would feel like. To have manifested this in your life. What emotions rise up into your awareness when you are here? Maybe it's joy, Maybe it's excitement, Maybe it's feeling accomplishment, Whatever emotions or feelings that you experience, Feel them fully. Let them be of the highest vibration of belief and trust. So what does it feel like to have manifested your dream intention? And as you're holding this awareness. Begin to see every cell of your body vibrating this feeling. Feel yourself. In that ecstatic state. How does it feel to be here now? See you there. You're not going there. You're already there. It's there. It has manifested. You are it. It is you. Feel the power of being there now. For the next few moments, Just stay connected to the vision of your intention manifested. It is already done. Continue to feel in your body, In your heart, In your mind, In your emotional state, How it feels to be there. Let that radiate from every cell of your being. See the rays of that beautiful emotional state of joy, Excitement, And passion. Whatever it is, Just radiating. Feel yourself shining those rays of light in every direction. Acting as a calling card. Or anything that you need to come to you, To bring you to this intention, To have manifested yourself there. See it all. Feel yourself becoming the magnet for it. You are there. It is yours. You are it. It is you. On this vision for the next few months. Heal the joy. Feel the love, The excitement, The enjoyment. Just feel it all. It is done. It is so. It is yours. You are there. Now, You're going to begin to come back, But before you do, Observe your hands. Feel the fullness of all of this energy. In your palms. You are receiving every guidance that you may need to help you to move there. You don't have to work at it. It's going to come effortlessly. Because it's already done. With intention. As you begin to bring yourself back, Come back slowly. Begin to feel your weight of your body again. Feel the temperature in the room. Hear the sounds in your home. Begin to fully connect yourself to the here and now. Bringing back with you any inspiration, Any ideas, Anything that spirit trickled down into your awareness that you want to take action on now. Moving you closer and closer to your vision. And when you return fully to the outside, Bring your hands to your heart center into a prayer pose. Just hold this energy that's in your palms here. Offer gratitude. Offer trust to the divine, To the universe. To give you everything you need to arrive at your manifested dream. So it is. Namaste.