This meditation is available to you now.
To assist in cultivating a sense of vibrational balance in the chakra system.
To practice this meditation.
You will begin by coming into a lying position.
Allowing your body to comfortably rest upon the floor.
Adjusting and making any movements you need to at this time so you can fully surrender to this healing session.
Placing bolstering under knees,
Blankets over bodies,
Covering eyes with a pillow if needed.
And then you're going to begin to check in with your body.
Settling yourself into the mat for this time.
There's nowhere else to be and nothing else to do.
Just think.
Your physical body into this present moment.
Gently.
Going to begin to shift your awareness to the mind.
Observing your mind as a witness without the need to shift or change anything you see.
Simply observing.
Shifting your awareness away from the body.
Away from the mind,
You're going to begin to follow your breath.
Slow,
Steady inhale.
Slow,
Steady exhale.
Just visualize yourself.
Breathing.
Into the right nostril.
And exhaling to the left nostril.
Beginning to feel the sensation of the breath as you inhale to the right nostril.
And exhale to the left nostril.
One more breath just like this,
Inhaling to the right nostril.
And exhaling to the left nostril.
And now we're going to turn that breath the other way.
Experience the breath coming into the left nostril.
And exiting the right nostril.
Again,
Inhaling to the left nostril.
And exhaling to the right nostril.
And again,
Inhaling to the left nostril.
And exhaling to the right nostril.
Allowing your awareness now to shift to an equally balanced breath in.
The nasal passage equally to both sides of the nostrils.
And exhaling equally out.
Beginning to become aware of your third eye.
Feeling the vibration that you have cultivated through this breathing awareness.
Becoming aware of the third eye.
Beginning to feel the sensation of the third eye opening.
Beginning to visualize yourself.
As you gauge through the third eye.
Looking upon yourself,
Lying on this mat.
Recognizing that you are in a perfectly safe space.
And as your higher self begins to move away from your physical body.
You know that this physical body is perfectly safe and capable of receiving the healing at higher self.
Will resonate within the body.
As you become aware of this and you let go of the attachment to the physical body.
You begin to visualize yourself moving into a bright white light.
Stepping into this bright white light,
Leaving your physical body safe on the mat.
You move into a space of higher vibration.
Moving into a space.
Separate from any ego-based worries or fears.
You are completely free to move in this space without hesitation.
Or limitations.
You find yourself now standing on a white fluffy cloud.
The white fluffy cloud lifting you up high above the earth.
As you ride the cloud you begin to see below you the cities and towns becoming green,
No longer.
Attached to the physical world.
Instead,
Traveling into a space of complete seclusion.
Safety.
And serenity.
Your cloud now rises.
And begins to move towards a great cliff.
As you come upon the cliff.
You step off of your cloud and let your feet settle into the earth.
Gazing out over a beautiful landscape of trees,
Waterfalls.
Any form of nature that you can imagine.
As you stand here upon this cliff gazing out over the beautiful landscape,
You feel your feet rooting into the earth.
You begin to visualize.
Visualize the ruby red light.
At the base of your feet,
Growing roots into the earth.
That ruby red light rising up in the legs all the way up to the hips and connecting to the base of your spine.
Feel yourself grounded,
Rooted,
Stable,
Secure,
And safe.
Experience the ruby red light as it rises all the way through the entire body,
Filling you with a sense of security.
Stability.
Chakra.
You You allow yourself now to begin to hear the sound of a waterfall.
And as you hear this waterfall,
You begin to find yourself moving towards it.
Seeking out the water,
The river from which the falls are coming from.
Grounded and safe as you come to the edge of the bank.
You see the water trickling downstream.
You see in the distance where the cliff allows the waters to fall.
You resonate here in the pure essence of freedom.
Freedom to move,
Freedom to create,
Freedom to be anything and everything that you wish to manifest.
You step your feet into the water and feel the vibration of creativity,
Creation and manifestation all about you.
You experience the water as it travels up the legs,
Through the base of the spine,
Into the sacral chakra.
This water now turning a beautiful burnt orange color as it rises higher and higher into the body,
Filling you entirely with the sense of creativity.
Be the sacrum chakra now you you You step to the other side of the river.
Into a field of green,
Green grass.
And rising up in front of you,
You begin to see.
Sunflowers and daisies rising,
Growing higher and higher towards the sky,
Reaching out for the sun.
You walk into the field a little further,
These flowers rising up around you.
You are becoming one.
A sunflower rising towards the sun,
Reaching higher and higher for that sense of empowerment.
The will to be.
I am empowered.
Feel as the roots grow into your body,
Drawing up that sun yellow light from the sunflowers,
Drawing into the sacral chakra,
Then directly into the solar plexus.
Feel this beautiful sense of empowerment as it grows and expands into every part of your body.
Feel the sun yellow light as it grows wider and wider.
Become now the solar plexus energy.
You We can begin to see now the edge of the field,
A great forest.
With great pine trees reaching high towards the sky.
You walk to the base of the tree,
The biggest you can find.
Having branches as low as you can reach them.
You begin to climb the tree,
Climbing up higher and higher until you come to the heart.
Of the pine tree.
You feel yourself one with the tree as the color green grows up through your legs,
Through your sacral chakra,
Your solar plexus,
And directly into your heart center.
Feel as the energy of the heart chakra,
The emerald green light,
Draws up into the body and expands out into your arms,
Your torso,
Your head,
Just like the leaves and branches of this tree,
Rising higher and higher towards the sky,
Yet grounded and rooted into the earth.
Allow yourself to resonate and experience the unconditional love and kindness,
Peace and joy that resides here in the heart chakra.
Be the heart chakra now.
You climbing up a little higher and a little higher all the way to the top of the tree.
You stand at the top of the tree gazing out over the blue,
Blue sky.
Your fluffy white cloud returns to you here and you step upon it,
Rising into the great blue sky.
A sense of openness.
Ability to fully communicate with all arising in the blue,
Blue sky.
Feel the energy of the blue sky drawing into your body in every direction,
Coming into the throat chakra.
Resonating here with communication,
True wisdom to speak.
Feel the freedom expanding into every part of your body.
As you become.
The throat chakra now.
You Your white fluffy cloud now rising higher.
Moving on beyond the atmosphere into the great space.
As you come into the space,
You begin to experience the energy of the third eye.
The all-knowing,
The ability to experience wisdom,
Vision.
Without limitations,
Anything and everything is possible.
As you rise higher and higher into the atmosphere,
Into the space,
You feel the freedom of these visualizations becoming a reality.
Allow the energy of the third eye,
Wisdom,
Vision,
Intuition,
To come to you now,
Rising into every part of your body,
Experiencing and becoming the third eye now.
You you you as you're floating free.
In space you begin to see a brilliant white light.
Moving toward you.
This white light becoming wider and wider and more expansive the closer it comes to you.
It encompasses you and carries you away,
Traveling through the universe.
Freely.
Without attachment.
Connected to everything,
Hearing everything,
Knowing everything.
Being completely at peace.
Experience the sense of knowing,
Connection,
Divine.
Become now the crown chakra.
Experience the essence of knowing.
You Find yourself now.
Experiencing a sense of complete alignment.
Every part of your being in perfect balance.
As you draw this energy into your physical body,
You begin to experience yourself drawing back.
Back from the unknown.
Into.
.
.
A physical being.
Recognizing that the unknown is a place that resides within you always.
All connected and one.
As you draw yourself back.
Feeling yourself sinking all this balance.
This sense of peace into your physical body.
You feel the base of your spine.
The ruby red light shining brightly in balance,
Resonating with stability,
Safety,
Security.
You feel the sacrum.
The burnt orange light resonating with creativity,
Manifestation,
And sexual ability.
You begin to resonate with the solar plexus.
Resonating here with the sense of empowerment,
Will,
The right to be.
You resonate with.
The emerald green light of the heart chakra resonating with unconditional love,
Kindness,
Joy,
Peace and truth.
Resonate with the sapphire blue light of the throat chakra.
Resonating here with communication.
And resonate now with the third eye.
The individual light of wisdom and vision,
Intuition.
And the violet light at the crown of the head connected this.
Collective unconscious.
Uniting from the heart center to the root and the crown.
Bow.
In your physical body.
You.
Completely settled back into your physical body.
You feel a sense of ease.
Beginning now to draw yourself back to the outside.
Feeling the weight of the body.
Feeling the breath coming in and out of the body.
Feeling your fingers and toes beginning to move.
Beginning to stretch and move the body.
Slowly,
With intention,
Drawing the knees into the chest.
Wrapping the arms around the legs and rocking from side to side.
Rolling all the way to the right,
Resting here for a few moments.
And intentionally,
Drawing yourself up,
Coming into an easy seated position.
Allowing your hands to come to your heart center.
Closing your eyes.
Holding here for a moment.
In a complete state of gratitude.
And balance.
Be this moment.
Let yourself truly understand how this feels.
So that as you move into your days,
Your weeks,
Your months.
.
.
You can return here at any time.
Be the sense of ease.
And allow it to come into your life.
As you move beyond this moment.
Be this is.
Let it settle in your heart center.
Ask for energies that resonate with this ease to come to you.
Surrounding yourself with the highest and greatest of vibrations always.
And as you take this last moment here Thank yourself for giving yourself this time for healing.
For creating a life that is authentic.
And true to you.
Let yourself know.
Surrender yourself.
To this authenticity.
May the long time sun shine upon you.
May all love surround you.
And may the light within you help to guide your way home.
Om Shanti.
Namaste.
