Heart Chakra Bowl | Love & Compassion
Place one hand on your heart. You are safe to feel this. The Heart chakra is the bridge between earth and sky — where the personal meets the universal. It governs love, grief, compassion, and the radical act of remaining open after loss. When it is clear, you can give and receive without keeping score. This bowl supports releasing grief, heartbreak, and unexpressed emotion; opening to self-compassion and forgiveness; healing relational wounds held in the chest; and expanding capacity for unconditional love. Rest comfortably with your arms slightly away from your body, palms open. Please remember not to listen to this practice while driving. Rose quartz, green aventurine, or rhodonite placed at the center of the chest may deepen the session. Let the sound move through any tightness you find there. -Dr. Radiance Jana
Meet your Teacher
