Morning Gratitude - Meditative Affirmations

Welcome, I’m Mare. I’m delighted to have you join me as I share my original music and meditative reflections on gratitude.

This track invites you to pause, reflect, and appreciate the simple everyday blessings that surround us, nurturing our hearts and minds while fostering awareness of the profound privilege of life on our beautiful Planet Earth.

These heartfelt affirmations of gratitude are interwoven with my ethereal music, handcrafted to support and uplift your experience.

I warmly welcome your thoughts and reflections.

Transcript

Hello and welcome,

I'm Mare.

Thank you for choosing to be here with me today as I share my music and my meditative thoughts on gratitude.

Let's sit together this morning with awareness and marvel at this unique experience,

The profound privilege of having a life here on our beautiful planet earth.

I hold gratitude for each and every breath I take.

The physical processes involved in this seemingly simple act are nothing short of miraculous.

I am grateful for the earth beneath my feet,

The ground that supports me as I sit in morning meditation.

How fortunate we are to have this stable foundation offering a sense of support and safety.

Thank you for the clean pure water I have to drink,

Refreshing,

Cleansing,

Life-giving.

Each time I sip this miraculous substance throughout the day may I enter a moment of gratitude and mindfulness infusing me with grace.

Thank you for this morning and the possibilities it holds for this new day.

Thank you for this present moment where I can ground my physical body and expand my awareness setting the tone for a mindful morning.

Let's place a hand over our hearts.

I am grateful for my heart center.

As I feel the warmth of my hand and breathe into this sacred space,

I think of those I love,

Embracing the frequency of loving-kindness.

Thank you universe for the perspective that today I will do my best.

I accept that my best may vary depending on context and circumstance.

And that's perfectly okay.

I marvel again at the simple act of breathing without trying to change it.

I simply notice my breath,

How it feels as I rest my hand on my heart.

I am grateful for this simple practice,

A sanctuary I can return to anytime to infuse the present moment with love and grace.

Feeling centered,

Whole and connected,

I choose to create feelings of joy and gratitude from within rather than waiting for external circumstances.

I actively embody these elevated states,

Nurturing my spirit with mindfulness and love.

From my heart to yours,

Thank you again for being here with me today.

I wish you well,

With many moments to return to your feelings of gratitude as you go about your day.

If you liked my music,

You can hear more of it right here on Insight Timer.

Thank you for your support.

Reviews

A perfect start to the day. Mare's voice is soothing and embracing, her guidance is personal and universal, her music grounding and uplifting. This has become a part of my morning routine and compliments my mindful preparations for the day ahead.

I absolutely love this practice, thank you 🙏🏻🙏🏼