Tapping Into Your Mindful Gauge

The guided meditation introduces you to the concept of your Mindful Gauge; also known as intuition or gut sense. I provide an explanation about what a Mindful Gauge is, and then gently talk you through an exercise to help you connect with your own intuition. You'll get a feel for what a 'yes' and 'no' feels like in your body. And I'll leave you with some ideas about how to further hone your Mindful Gauge in daily life.