
09:37
09:37
Spacious Night Sky — Deep Surrender Sleep Meditation
by Punam Medina
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10
Spacious Night Sky is a deep surrender sleep meditation created for restless minds and overthinkers. Through expansive night-sky imagery and gentle release language, this practice invites listeners to let go of control and soften into vast calm. Rather than focusing on breath or body alone, this meditation opens awareness into wide, peaceful space allowing thoughts to dissolve naturally and sleep to arise without effort. Ideal for nights when the mind feels busy and the body needs permission to fully surrender.
SleepRelaxationVisualizationMindfulnessLetting GoBody AwarenessNight Sky VisualizationThought ObservationMuscle RelaxationSlow Breathing
Meet your Teacher

Punam Medina
Asheville, NC, USA
