05:15

Breathing Into Night — A Breath-Based Sleep Meditation

Name: Breathing Into Night — A Breath-Based Sleep Meditation
Uploaded: 2026-03-03T19:50:00.868Z
Duration: 5 min 15 s
Channel: Punam Medina

by Punam Medina

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing into Night is a gentle, rhythm-based sleep meditation designed for racing thoughts and anxiety-heavy evenings. Through slow breath awareness, extended exhalations, and soothing repetition, this practice helps regulate the nervous system and invite the body into natural rest. There is nothing to solve or fix here — only breathing, softening, and surrendering into the night. Ideal for listeners who struggle with overthinking, restlessness, or difficulty unwinding before sleep.

Sleep Breathing Anxiety Relaxation Meditation Body Scan Visualization Mantra Breath Awareness Counting Mantra Repetition Deep Rest

Meet your Teacher

Punam Medina

Asheville, NC, USA

Meet your Teacher

Punam Medina

Asheville, NC, USA

© 2026 Punam Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.