Soothe To Sleep Meditation - Gratitude

Imagine getting into bed and falling asleep instantly. What a dream, no?

Here's the good news: this can become your reality.

Soothe to Sleep is the nighttime meditation designed to help you fall asleep with ease, stay asleep through the night, and wake up refreshed and energized.

Transcript

Good evening.

Find yourself in a comfortable position in which you'll be able to fall asleep.

You do not need to be awake to experience the benefits of these affirmations.

It's up to you if you'd like to repeat them in your mind or simply listen.

These affirmations are designed to help you fall asleep with ease and sleep deeply throughout the night.

Take a deep breath in,

Filling up,

And as you exhale slowly and deeply,

Find yourself relaxing and melting into the bed below you.

Another slow,

Deep,

Full breath in,

And another exhale,

Relaxing,

Melting,

Releasing all tension.

I am very relaxed.

My body is tired and ready for sleep.

My mind is quiet.

My body is still.

I welcome rest in this moment.

When I disappear,

What I appreciate,

Appreciates.

Happiness is my baseline.

The source of happiness is within me.

Miracles are a natural occurrence in my life.

Every task in front of me is a gift from the universe.

I express gratitude openly and freely.

I superimpose joy in all moments.

I do less and receive more.

I allow myself to be led by appreciation.

What I am appreciative of,

I create more of.

In this moment,

I shift into a state of gratitude.

Gratitude brings feelings of love,

Joy,

Excitement,

Delight,

And surprise.

I choose positive thoughts and feelings.

Everything in my life just keeps getting easier.

I magnetize others into my world.

I easily attract those who need what I have to give.

I give with joy,

And I receive with joy.

My presence changes lives.

Who I am and how I am changes lives.

I share from my heart,

And I do so with ease.

I live in my joy every day,

And for this I am grateful.

I appreciate the beauty and richness of life,

Even in hard times.

I celebrate the experience of being alive on this planet.

I appreciate my own gifts and challenges.

I love myself for all my quirks.

I value the things that I am good at.

I grant grace and forgiveness to myself and others.

Self-appreciation humbly honors all of creation.

I consciously acknowledge pleasant things around me throughout the day.

I find joy in the little things like sunshine,

Flowers,

And fresh air.

I look for all the little good things in the day and in myself.

I am thankful for all of the little goods in my life.

When I express gratitude for what I already have,

It enables it to grow.

Golden opportunities are everywhere for me.

I recognize and rejoice in prosperity everywhere.

I breathe deeply.

I relax fully.

I recognize all of the conditions of happiness that I already have in my life.

I fall asleep with a smile on my face.

And I wake up with a smile on my face.

Good comes from everywhere and everyone.

It is a joy to be alive.

Sleeping deeply is a way to honor my beautiful life.

I rejoice in the success of others,

Knowing there is plenty for everyone.

I love my life.

I love myself.

I am so grateful for everything life has given me.

I am so grateful everything in my life has led me to this moment.

I am grateful for myself.

I appreciate endlessly.

Every day I feel wonder and awe.

I choose to look at all of life as a miracle,

A blessing,

And a beautiful opportunity.

How wonderful that my life flows with ease.

How delightful that everything is moving in the correct direction.

All mistakes and setbacks are lessons and redirections,

And I appreciate them as such.

The world is filled with endless possibility.

I look for miracles and find them daily.

I know that gratitude is the quickest,

Easiest,

And most powerful way to effect change in my life.

I see the world with light in my eyes.

I appreciate myself exactly as I am.

I am very relaxed.

I love myself deeply.

I love my life deeply.

I embody gratitude.

I feel endless appreciation for my life and myself.

I am very relaxed.

My body is tired and ready for sleep.

My mind is quiet.

My body is still.

I welcome rest in this moment.

When I cultivate gratitude,

Solutions find me and problems disappear.

What I appreciate,

Appreciates.

Happiness is my baseline.

The source of happiness is within me.

Miracles are a natural occurrence in my life.

Every task in front of me is a gift from the universe.

I express gratitude openly and freely.

I superimpose joy in all moments.

I do less and receive more.

I allow myself to be led by appreciation.

What I am appreciative of,

I create more of.

In this moment,

I shift into a state of gratitude.

Gratitude brings feelings of love,

Joy,

Excitement,

Delight,

And surprise.

I choose positive thoughts and feelings.

Everything in my life just keeps getting easier.

I magnetize others into my world.

I easily attract those who need what I have to give.

I give with joy,

And I receive with joy.

My presence changes lives.

Who I am and how I am changes lives.

I share from my heart,

And I do so with ease.

I live in my joy every day.

And for this,

I am grateful.

I appreciate the beauty and richness of life,

Even in hard times.

I celebrate the experience of being alive on this planet.

I appreciate my own gifts and challenges.

I love myself for all my quirks.

I value the things that I am good at.

I grant grace and forgiveness to myself and others.

Self-appreciation humbly honors all of creation.

I consciously acknowledge pleasant things around me throughout the day.

I find joy in the little things like sunshine,

Flowers,

And fresh air.

I look for all the little good things in the day and in myself.

I am thankful for all of the little goods in my life.

When I express gratitude for what I already have,

It enables it to grow.

Golden opportunities are everywhere for me.

I recognize and rejoice in prosperity everywhere.

I breathe deeply.

I relax fully.

I recognize all of the conditions of happiness that I already have in my life.

I fall asleep with a smile on my face.

And I wake up with a smile on my face.

Good comes from everywhere and everyone.

It is a joy to be alive.

Sleeping deeply is a way to honor my beautiful life.

I rejoice in the success of others,

Knowing there is plenty for everyone.

I love my life.

I love myself.

I am so grateful for everything life has given me.

I am so grateful everything in my life has led me to this moment.

I am grateful for myself.

I appreciate endlessly.

Every day I feel wonder and awe.

I choose to look at all of life as a miracle,

A blessing,

And a beautiful opportunity.

How wonderful that my life flows with ease.

How delightful that everything is moving in the correct direction.

All mistakes and setbacks are lessons and redirections,

And I appreciate them as such.

The world is filled with endless possibility.

I look for miracles and find them daily.

I know that gratitude is the quickest,

Easiest,

And most powerful way to effect change in my life.

I see the world with light in my eyes.

I appreciate myself exactly as I am.

I am very relaxed.

I love myself deeply.

I love my life deeply.

I embody gratitude.

I feel endless appreciation for my life and myself.