08:13

Calming Your Mind By Observing Your Breath

Name: Calming Your Mind By Observing Your Breath
Uploaded: 2025-10-22T06:40:20.910Z
Duration: 8 min 13 s
Channel: Sophie Guedon

by Sophie Guedon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle guided meditation invites you to follow the natural rhythm of your breath — one inhale, one exhale at a time. As you rest your attention on your breath, the mind begins to quiet and the body to soften. With each practice, you gently teach the mind to find calm amid overwhelm. Background music "That Zen Moment" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Meditation Breath Awareness Calmness Relaxation Vipassana Mindfulness Self Appreciation Awareness Of Breath Seated Practice Abdomen Breath Awareness Ribcage Breath Awareness Nostril Breath Awareness Pause Awareness Mind Wandering Management

Meet your Teacher

Sophie Guedon

Malta

Meet your Teacher

Sophie Guedon

Malta

© 2026 Sophie Guedon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.