Welcome.
I'm Pony.
Thank you for taking this moment to pause,
Breathe,
And reconnect with yourself.
Let's journey inward together with kindness and presence.
Today,
We're going to engage in a powerful meditation focused on court-getting and transmuting negativity.
Throughout our lives,
We form energetic connections or courts with people,
Places,
And experiences.
Some of these connections serve us well,
While others may drain our energy or hold us back.
This meditation will help us release those courts that no longer serve our highest good and transmute any lingering negativity into light and positivity.
Find a comfortable seated or lying down position.
Close your eyes and begin to bring your awareness to your breath.
Take a deep inhale through your nose,
Filling your lungs completely.
And exhale slowly through your mouth,
Letting go of any tension in your body.
With each breath,
Allow yourself to sink deeper into relaxation,
Letting go of the outside world.
Imagine roots growing from the base of your spine or the soles of your shoes.
Extending deep into the earth,
These roots ground you,
Connecting you to the earth-stabilizing energy.
Now envision a white light surrounding you,
Forming a protective barrier.
This light shields you from any negativity,
Ensuring that only love and positivity can enter your space.
Feel the earth's energy rising through your roots,
Filling your body with a sense of calm and stability.
This energy is your foundation for strength.
Now begin to bring to mind someone or something you feel energetically attached to.
This is an attachment that is no longer serving you.
It could be a person,
A situation,
Or even a thought pattern.
Visualize a cord connecting you to this thing.
Notice where the cord is attached to your body.
Perhaps it's at your heart or maybe your solar plexus or another area.
Now imagine you are holding a pair of golden scissors or a sword of light.
And when you're ready,
Gently and decisively cut the cord.
As you do,
Visualize the cord dissolving,
Releasing its hold on you,
And giving the energy back to where it came from.
The energy that once connected you is now returning to the universe,
Leaving you free.
Light and unburdened.
Wonderful.
Now focus on any residual,
Lingering negativity that may be hanging around.
This could be an emotion,
A thought,
Or maybe some energy that feels heavy or dark.
Imagine a brilliant,
Warm light forming in your heart center.
With each inhale,
This light grows stronger and brighter.
And with each exhale,
It radiates outward,
Filling your entire being.
As this light expands,
It begins to transform any negativity within you.
Visualize the negative energy dissolving into the light,
Being transmitted into positivity,
Peace,
And love.
Feel this light purifying and uplifting every cell of your body,
Leaving you with a deep sense of serenity and empowerment.
As we near the end of this meditation,
Take a moment to appreciate the work you've done.
You've released what no longer serves you,
And you've transformed negativity into light.
Know that you can return to this practice whenever you need to clear your energy and renew your spirit.
Begin to bring awareness back into your body,
Gently wiggling your fingers and your toes.
And when you're ready,
Gently blink open the windows of your eyes,
Taking a moment to notice how you feel.
Maybe you feel lighter,
More centered,
And at peace.
I'd like to leave you with a quote from Buddha.
View yourself as much as anybody in the entire universe deserve your love and affection.
Remember this as you move forward,
Carrying the light of love and peace within you.
Have a beautiful day.
