10:48

Splash Of Colour: Guided Relaxation

Name: Splash Of Colour: Guided Relaxation
Uploaded: 2025-07-23T15:51:57.990Z
Duration: 10 min 48 s
Channel: Penny Letchford
Description: Watch your mind fill with colour as stress fades away. A gentle guided meditation to relax, refresh, and restore your calm. Step into a white room and watch it come alive with splashes of colour in this calming guided meditation. Using colour imagery and mindful breathing, you’ll release stress, quiet your mind, and restore balance from within. Perfect for relaxation, creativity, and sleep.

by Penny Letchford

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Watch your mind fill with colour as stress fades away. A gentle guided meditation to relax, refresh, and restore your calm. Step into a white room and watch it come alive with splashes of colour in this calming guided meditation. Using colour imagery and mindful breathing, you’ll release stress, quiet your mind, and restore balance from within. Perfect for relaxation, creativity, and sleep.

Relaxation Meditation Creativity Visualization Stress Relief Inner Peace Grounding Self Expression Sleep Creative Growth Color Visualization Emotional Connection Grounding Technique Chakra Visualization Visualization Technique

Meet your Teacher

Penny Letchford

United Kingdom

Meet your Teacher

Penny Letchford

United Kingdom

© 2026 Penny Letchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.