Hello and thank you for being here.
I am Piera Marie,
A Transformational Coach,
A Neurographica Art Therapy Facilitator and Meditation Guide.
And today I want to share with you the practice I call cell talk.
And cell talk is something I created years ago when I was struggling with my own physical pain and also emotional issues.
And I decided that rather than talking down to my body,
Judging it and criticizing it and blaming it and being disappointed,
I would instead.
Start to talk not just to my body,
But also to the cells in my body.
In a life affirming way.
And it is simple and can be used throughout your day in those transitional moments between tasks.
Three minutes?
Is really all you need.
The first thing is to find and create.
A safe and comfortable space to practice.
This is really important.
Having a safe space signals to the nervous system and ourselves that it's time.
To be quiet and still,
And that we can be safe to open to healing and to what we want to receive.
Step two is to actually close your eyes and just notice.
What you notice.
Without judging,
Without analyzing or fixing anything,
Just noticing the body and perhaps listening and hearing a message.
And then we connect to our hearts.
And we create heart coherence by feeling the rhythm.
The beautiful energy in this most powerful place in our being.
And we feel the love in that heart.
And it helps us to be open and receptive.
To healing.
And to be in a thriving and not survival state.
And as we are feeling this heart center expanding in our bodies in a safe way,
Place and space.
We can now start to dialogue with ourselves.
In a beautiful way.
We can say,
Hi,
Body.
Hi cells!
I feel you.
And I see you.
And we can heal.
There is possibility to be whole and restored.
And we can regenerate and renew.
And this type of dialogue starts to create a different relationship with our bodies.
And ourselves.
And our cells have receptors,
Or what I call ears.
And they listen to all of us,
To all of what we're saying all day long.
So why not speak and give ourselves a beautiful dialogue,
A beautiful story and song?
To actually receive.
I hope that this practice helps you heal and find a different path in your own healing journey.
Thank you so much and till next time.
