Deep Sleep With Ocean Waves (8 Hours)

This long-form sleep track is designed to help you relax, slow down your mind, and fall into deep, natural sleep.

In the beginning, you are gently guided into a calm and peaceful state, helping your nervous system release tension from the day.

After the guided section, the audio continues with soft ocean waves, creating a stable and soothing sound environment that plays all night.

This track is ideal for bedtime listening and for anyone who has trouble falling asleep or staying asleep.

Simply get comfortable, close your eyes, and allow the sounds of the ocean to carry you into restful sleep.

Transcript

Welcome,

Beautiful soul.

You are in the right place to begin changing your life tonight.

These affirmations are not just random words.

They are rooted in ancient principles of energy work,

Known to civilizations for thousands of years.

Today,

Modern studies on neuroplasticity confirm it.

The brain can reprogram itself when it repeatedly hears positive thoughts,

Especially before sleep.

That is why these affirmations are most powerful at night.

As your conscious mind drifts into sleep,

Your subconscious opens and receives everything you feed it.

Each listening is like planting a seed deep in your mind.

If you listen to these affirmations for at least 21 days in a row,

You will begin to notice visible changes.

Your body will release tension.

Your mind will become calmer,

And your inner world more stable.

You will find yourself reacting with more peace,

Sleeping more deeply,

And living your days with greater ease and energy.

These are not just words.

This is a program for your mind and your energy.

We will work with the seven chakras,

The energy map of your body.

When your chakras open and harmonize,

You feel fuller,

Stronger,

And naturally attract more abundance,

Love,

And peace.

This journey has seven parts.

Each part is dedicated to one chakra,

Guiding you from stability and grounding all the way to higher consciousness.

Each night,

You will go deeper,

Allowing new programs to be written into your subconscious.

Safety,

Creativity,

Courage,

Love,

Truth,

Intuition,

And spiritual connection.

Affirmations work because they create new pathways in the mind.

The more they are repeated,

The stronger they become.

And as you fall asleep with these words,

Your subconscious accepts them as truth.

Allow yourself to fall asleep knowing that each night,

You are building a new life.

After 21 days,

You will feel the change.

After 40 days,

You will know you are on a higher level of being.

And the longer you continue,

The more these affirmations will become a natural part of your reality.

So let us begin.

This is your path to inner peace,

Abundance,

And freedom.

I am deeply safe in my body and nothing can take away my inner peace.

I feel protected in every moment,

Both when I am awake and when I rest.

I trust the energy of life to hold me and carry me forward with love.

I am rooted in the earth and I feel her steady strength flowing through me.

I know I am always supported,

Even when I cannot see how.

I allow myself to relax,

Knowing I am safe and secure in every way.

I feel calm and balanced because the foundation of my life is strong.

I am grateful for the roof over my head and the ground beneath my feet.

I know that life always provides me with what I need at the perfect time.

I release all fear and welcome the deep sense of safety that lives inside me.

I am protected by the love of the universe and by my own inner strength.

I feel peace in every cell of my body as I surrender to the earth's support.

I know that I am guided,

Protected,

And nurtured in every step I take.

I allow myself to rest,

Knowing I am always safe in this world.

I belong here and the earth lovingly welcomes me in every moment.

I am supported by strong roots that hold me steady and unshakable.

I feel whole and complete with nothing missing from my life.

I know that stability is my natural state and I trust in its presence.

I release the need to control everything and I trust in life's perfect order.

I am secure in who I am and I feel grounded in my true self.

I am calm because I know the earth never fails to support me.

I have everything I need to live peacefully and fully.

I am grateful for the safety,

Security,

And stability that surround me.

I trust that all my basic needs are always met with ease and grace.

I feel peace as I breathe deeply and ground myself in the present moment.

I am safe to open my heart,

Knowing the earth holds me in love.

I am stable in my thoughts,

My emotions,

And my actions.

I know that my life is built on a strong foundation of trust.

I allow myself to feel secure in my body and confident in my path.

I know that the universe provides for me in ways that are always perfect.

I am supported in all areas of my life and I welcome this with gratitude.

I release any fears of not having enough and embrace abundance.

I am deeply connected to the earth and I draw strength from her presence.

I feel supported,

Loved,

And nourished by the world around me.

I know that everything I need is already flowing into my life.

I am grounded,

Centered,

And filled with peace in this moment.

I am safe to rest,

Safe to dream,

And safe to create the life I desire.

I am strong because my roots grow deeper with every breath I take.

I feel stability in my mind,

My body,

And my spirit.

I am grateful for the security I feel in my everyday life.

I am worthy of feeling safe,

Loved,

And supported at all times.

I know that my future is secure because my foundation is strong today.

I am free from fear and I allow stability and peace to guide me.

I am always cared for,

Always supported,

And always safe.

I am grateful that life continually provides for me with generosity.

I am steady,

I am rooted,

And I am protected in every way.

I know that the earth is always beneath me,

Holding me with love.

I am strong because I am grounded,

Safe,

And supported.

I allow the feeling of safety to flow through me in every moment.

I feel safe in every place I go because safety lives within me.

I am always surrounded by love,

Protection,

And support.

I know that my life is guided and I can relax into this truth.

I am calm because I trust that the earth always holds me steady.

I allow myself to release fear and embrace deep inner peace.

I know that all my needs are provided for with ease and grace.

I feel grateful for the simple gifts of life that keep me secure each day.

I am worthy of having everything I need and more.

I know that I am cared for by life itself.

I am safe to be who I am,

And I trust myself completely.

I am stable in my body,

Stable in my mind,

And stable in my soul.

I know that I am always guided toward safety and abundance.

I feel the strength of the earth flowing upward through my entire being.

I am confident that my future is filled with safety and security.

I am grateful for the people and places that make me feel supported.

I know that the universe is always protecting me in unseen ways.

I am safe to rest,

Safe to breathe,

And safe to exist.

I know that safety is my natural birthright.

I am free from worry because life always provides for me.

I allow the feeling of stability to surround me like a warm blanket.

I know that nothing can shake the foundation of who I am.

I am grounded in this present moment,

And I feel peace.

I am secure in knowing that I belong here on this earth.

I am safe to love,

And safe to be loved by others.

I know that my life is unfolding in perfect order,

Bringing me stability.

I am grateful for the strength I feel when I am rooted in the earth.

I trust my body,

And I honor its strength and wisdom.

I am safe to grow,

Safe to change,

And safe to live fully.

I am always supported,

No matter where I am or what I do.

I know that I am provided for in ways that are beyond my understanding.

I am at peace knowing that my basic needs are always met.

I am strong in the knowledge that I am safe and secure.

I am protected by the love of the earth and the universe.

I am grateful for the abundance of safety in my life.

I am secure because my roots reach deep into the earth.

I allow stability and peace to fill every part of my being.

I know that I am always cared for,

And never alone.

I am steady and unshakable,

No matter what happens around me.

I trust in the strength of the earth to hold me every day.

I am grateful for the stability that grows stronger within me.

I know that I deserve to feel completely safe and secure.

I am always grounded,

Always balanced,

And always safe.

I feel calm and peaceful because my foundation is strong.

I am safe to express myself and live authentically.

I am confident that the universe always provides for me.

I am grateful for the love and safety I feel in this moment.

I am rooted in trust,

Peace,

And stability.

I know that I am safe in my body,

Safe in my mind,

And safe in my spirit.

I am worthy of love,

Protection,

And stability in all areas of my life.

I am held by the earth,

And I am always supported by her strength.

I allow myself to feel joy flowing freely through my body and my soul.

I embrace my feminine energy with love,

Grace,

And confidence.

I am open to experiencing pleasure in all areas of my life.

I trust the flow of life,

And I move with it effortlessly and with ease.

I am connected to my creativity,

And I express it in beautiful and unique ways.

I allow my emotions to flow freely,

And I honor every feeling as sacred.

I am worthy of love,

Passion,

And deep emotional connection.

I am comfortable in my body,

And I celebrate its natural beauty and power.

I allow myself to enjoy the simple pleasures that life offers me each day.

I am open to giving and receiving affection without fear or resistance.

I am grateful for the energy of creativity that flows through me.

I am a radiant woman full of passion,

Joy,

And inner beauty.

I feel confident expressing my sensuality in ways that honor my soul.

I allow myself to create freely,

Without judgment or limitation.

I am deeply connected to my feelings,

And I trust their wisdom.

I am safe to express my desires,

And I trust myself to honor them with love.

I feel the energy of joy lighting up every part of my being.

I am open to intimacy,

And I welcome deep and loving connections.

I allow myself to dance with life,

Moving gracefully with its flow.

I am confident in my ability to create the life I desire.

I honor my body as the sacred temple of my soul.

I am grateful for the passions that inspire me and give me energy.

I am worthy of relationships filled with love,

Trust,

And respect.

I allow myself to feel pleasure without guilt or shame.

I am radiant,

Magnetic,

And glowing with feminine energy.

I embrace change as a natural part of life's flow.

I am deeply creative,

And my imagination is endless.

I honor my emotions,

Knowing they guide me toward deeper wisdom.

I am grateful for the joy and inspiration that flow through me each day.

I trust my feminine intuition to guide me in love and creation.

I am safe to express myself emotionally and physically.

I allow myself to enjoy the sweetness of life without holding back.

I am grateful for my body,

And I celebrate the beauty of being a woman.

I am worthy of deep pleasure,

Passion,

And connection.

I embrace my desires with confidence and self-love.

I am free to feel,

Free to love,

And free to create.

I trust the rhythm of life,

And I dance with it in harmony.

I am radiant because I live in alignment with joy and love.

I honor my inner goddess and celebrate her energy within me.

I am open to life's flow,

And I trust it will always guide me.

I am grateful for the love,

Creativity,

And pleasure that fill my life.

I allow myself to rest in joy,

Knowing it is safe to be happy.

I am free to explore my passions and express them boldly.

I am worthy of living a life filled with joy and creation.

I am grateful for the radiant feminine energy that flows within me.

I feel alive,

Vibrant,

And fully connected to my emotions.

I am open to beauty,

To pleasure,

And to the flow of life.

I celebrate my sensuality as a gift of love and creativity.

I am safe to shine my joy and passion into the world.

I am worthy of experiencing deep joy in every part of my life.

I trust my emotions,

And I honor their flow as a source of wisdom.

I allow myself to feel love and passion without fear.

I am grateful for the natural rhythm of life that carries me forward.

I embrace change as a doorway to new and beautiful experiences.

I am radiant,

Glowing,

And magnetic in my feminine energy.

I celebrate my body as a sacred vessel of life and creativity.

I allow myself to feel passion and vitality every single day.

I am open to receiving love in all the ways the universe offers it to me.

I am grateful for the beauty and inspiration that surround me.

I feel free to express myself through movement,

Creativity,

And love.

I am safe to connect deeply with myself and with others.

I allow myself to rest in the flow of life with trust and ease.

I am worthy of relationships that honor my joy,

Passion,

And truth.

I allow myself to feel pleasure in small and simple things.

I am confident in my ability to create beauty and harmony.

I celebrate my emotions because they connect me to my true self.

I am grateful for the fire of creativity that fuels my soul.

I feel safe to let go and flow with life's rhythm.

I am radiant because I live from a place of joy and love.

I allow myself to be playful,

Curious,

And inspired.

I am open to giving and receiving love in balance.

I am grateful for my passion,

Which brings meaning to my life.

I am worthy of intimacy that feels loving,

Safe,

And free.

I embrace my feminine energy as a gift that brings beauty and joy.

I allow myself to shine brightly without fear of judgment.

I am grateful for the laughter,

Joy,

And love that fill my days.

I am creative in everything I do,

And I express myself freely.

I am safe to explore my desires,

And I welcome them with love.

I am grateful for my ability to create,

To imagine,

And to bring ideas to life.

I am radiant with joy,

And my happiness inspires those around me.

I allow myself to live with openness,

Softness,

And flow.

I trust the universe to bring me experiences that spark my passion.

And I am safe to embrace my sensuality with grace and confidence.

I am grateful for the people who bring joy and love into my life.

I am open to expressing my emotions in healthy and loving ways.

I celebrate my uniqueness in the creativity that flows through me.

I am worthy of joy,

Love,

And pleasure simply because I exist.

I allow myself to rest in the sweetness of the present moment.

I am grateful for the flow of abundance that nourishes my soul.

I am radiant,

Vibrant,

And alive with passion.

I am free to create a life filled with joy,

Beauty,

And love.

I embrace my emotions as guides that lead me toward happiness.

I am worthy of living a life filled with passion and inspiration.

I allow myself to feel deeply,

Love fully,

And live joyfully.

I am safe to dance with life,

Moving gracefully in its flow.

I am grateful for the lightness and joy that fill my spirit.

I am open to the beauty of life,

And I welcome it with gratitude.

I celebrate my feminine energy,

Which brings creativity,

Joy,

And love.

I am confident in myself,

And I trust my ability to create the life I desire.

I feel powerful because my inner strength shines brightly in everything I do.

I am worthy of success,

And I naturally attract opportunities that align with my purpose.

I trust my decisions,

And I act with clarity,

Courage,

And confidence.

I am motivated,

Determined,

And capable of achieving all my goals.

I honor my personal power,

And I use it with love and wisdom.

I am radiant with energy,

And my vitality inspires those around me.

I am strong,

And I can overcome any challenge with grace and courage.

I am confident in expressing who I am without fear of judgment.

I know my worth,

And I stand tall in my true power.

I am courageous,

And I embrace new opportunities with confidence.

I trust my inner fire to guide me toward growth and success.

I am confident in speaking my truth and living authentically.

I am proud of myself,

And I celebrate every step I take.

I am strong in body,

Mind,

And spirit,

And I honor my strength every day.

I am motivated to move forward,

And I know I am capable of great things.

I am worthy of recognition,

Respect,

And appreciation.

I am radiant with confidence,

And I attract positive energy everywhere I go.

I trust my inner guidance,

And I take action with certainty and ease.

I am powerful,

And I choose to use my power for good.

I believe in myself,

And I have the courage to follow my dreams.

I am successful because I trust my ability to create results.

I am worthy of living a life filled with success,

Love,

And joy.

I am confident in my path,

And I know I am heading in the right direction.

I embrace challenges as opportunities to grow stronger and wiser.

I am full of energy,

And I use it to move toward my goals with focus.

I am proud of who I am,

And I trust in the value I bring to the world.

I am unstoppable when I align with my inner strength and truth.

I am open to success,

And I welcome it with gratitude and joy.

I am disciplined,

Focused,

And determined to achieve my dreams.

I am a powerful creator,

And I shape my reality with love and clarity.

I trust myself to handle everything that comes my way with strength.

I am confident in my ability to transform obstacles into opportunities.

I am motivated every day to step into my full potential.

I am grateful for my inner fire,

Which lights up my path with power.

I am worthy of abundance,

And I attract it naturally into my life.

I am fearless,

And I walk with courage in all that I do.

I am confident in my choices,

And I know they lead me to success.

I am proud of the woman I am becoming,

Strong and radiant.

I am full of life,

And my energy fuels my success and growth.

I am confident in my strength,

And I allow it to guide me forward.

I am radiant like the sun,

Shining light,

Confidence,

And courage.

I am capable of achieving greatness,

And I step boldly into my power.

I am secure in myself,

And I honor my ability to stand tall.

I am confident because I know I am supported by life and the universe.

I am proud of my journey,

And I trust where it is leading me.

I am strong,

Capable,

And empowered in everything I do.

I am worthy of success,

And I embrace it with open arms.

I am confident in my ability to create the life I dream of living.

I believe in myself fully,

And I trust the choices I make each day.

I am strong enough to overcome obstacles with courage and grace.

I radiate confidence,

And my energy inspires those around me.

I am proud of my journey,

And I celebrate how far I have come.

I am powerful,

And I trust the fire of my inner strength.

I am confident in expressing my true self without fear.

I am worthy of recognition,

Success,

And the joy that comes with it.

I use my personal power with wisdom,

Kindness,

And clarity.

I am determined to keep moving forward toward my dreams.

I am fearless in the pursuit of what sets my soul on fire.

I am capable of achieving all the goals I set for myself.

I am radiant with energy,

Courage,

And determination.

I trust myself to handle any challenge with strength and resilience.

I am confident in my abilities,

And I know I am more than enough.

I am motivated to grow,

Succeed,

And expand every single day.

I am worthy of a life filled with success,

Love,

And happiness.

I am unstoppable when I follow my inner guidance with faith.

I am strong in my mind,

Powerful in my body,

And bright in my spirit.

I am confident in my ability to create the future I desire.

I am grateful for my strength,

Which carries me through every situation.

I am brave enough to step outside my comfort zone and grow.

I am open to opportunities that align with my highest purpose.

I am powerful,

And I create positive change in my life and the lives of others.

I am radiant like the sun,

Spreading warmth,

Confidence,

And energy.

I am fearless in shining my light for the world to see.

I am secure in myself,

And I honor the power that lives within me.

I am confident in my inner wisdom,

And I follow it with courage.

I am grateful for the personal power I feel,

Growing stronger each day.

I am bold enough to take risks that lead to my success.

I am confident in my worth,

And I know I deserve respect and love.

I am motivated to take action and turn my dreams into reality.

I am powerful because I trust in myself completely.

I am proud of my achievements,

And I honor the effort I put in daily.

I am filled with confidence,

Strength,

And courage.

I am worthy of living a life that reflects my highest potential.

I am grateful for the challenges that make me stronger and wiser.

I am confident because I know that everything I need is within me.

I am strong enough to rise above fear and doubt.

I am radiant in my energy,

And I inspire others with my light.

I am secure in who I am.

And I honor my authentic self.

I am powerful because I choose to believe in myself.

I am unstoppable when I act from a place of confidence and love.

I am motivated by passion,

And I move forward with courage.

I am worthy of abundance,

Success,

And fulfillment.

I am proud of the woman I am becoming every single day.

I am confident in using my voice and standing in my truth.

I am radiant because I shine with courage,

Confidence,

And joy.

I am powerful,

And I create a life that reflects my inner light.

I am grateful for the confidence that grows stronger inside me.

I am worthy of love,

And I welcome it into my life with an open heart.

I am surrounded by love,

And I radiate love in everything I do.

I am grateful for the love that flows to me from people,

Life,

And the universe.

I allow myself to give and receive love freely,

Without fear or resistance.

I am compassionate,

Kind,

And gentle with myself and others.

I forgive myself for past mistakes and embrace myself with love.

I release all resentment and open my heart to peace and harmony.

I am surrounded by people who love,

Honor,

And respect me.

I am safe to open my heart and share my true self with the world.

I am love,

I give love,

And I receive love with gratitude.

I trust in the healing power of love to restore balance in my life.

I am open to love in all its forms,

And I welcome it joyfully.

I am grateful for the love that fills my heart and soul each day.

I am gentle with myself,

And I treat myself with compassion.

I honor my heart,

And I listen to its wisdom with trust.

I am surrounded by harmony,

And I create peace in all that I do.

I am kind,

I am patient,

And I am loving toward myself and others.

I release all fear of love,

And I allow myself to be fully loved.

I am grateful for the beauty of life that fills my heart with joy.

I forgive others easily,

And I let go of all that weighs me down.

I am a loving woman,

And I bring warmth and kindness wherever I go.

I am safe in my vulnerability,

And I trust others to meet me with love.

I am grateful for the healing energy that flows into my heart.

I radiate love,

And I naturally attract love into my life.

I am compassionate toward myself,

And I embrace my imperfections with love.

I am grateful for every heartbeat which fills me with life and love.

I am open to deep,

Meaningful connections that nurture my soul.

I am worthy of loving relationships filled with trust and respect.

I am gentle with my words,

And I speak from a place of love.

I am surrounded by peace,

And I carry peace within my heart.

I am grateful for the joy that fills me when I love and am loved.

I trust in love to guide me toward harmony and happiness.

I am free from bitterness,

And I choose to live in compassion.

I am safe to open my heart wider every single day.

I am grateful for the kindness that I give and the kindness I receive.

I am a beacon of love,

Shining light and warmth to those around me.

I am deeply connected to my heart,

And I follow its wisdom with ease.

I allow myself to feel love in every breath and every moment.

I am worthy of unconditional love,

And I embrace it fully.

I am open to loving myself completely and without judgment.

I forgive myself and others,

And I move forward in peace.

I am grateful for the healing that comes from my open heart.

I am radiant with love,

Joy,

And compassion.

I am at peace because my heart is full of gratitude and love.

I honor the love within me,

And I share it freely with the world.

I am worthy of being loved deeply and completely.

I am grateful for the harmony that flows into my life through love.

I am love itself,

And I express love in all that I do.

I am surrounded by love,

And I am love in return.

I am open to love,

And I allow it to flow through every part of my life.

I am grateful for the warmth that fills my heart when I give and receive love.

I release fear of rejection,

And I trust that love always finds me.

I am gentle with myself,

And I embrace my journey with compassion.

I am surrounded by relationships that are nurturing,

Safe,

And full of love.

I am worthy of a life filled with harmony,

Connection,

And joy.

I open my heart to the beauty of every new day.

I am thankful for the people in my life who love me,

For who I truly am.

I am patient,

And I allow love to grow naturally and effortlessly.

I am free from old wounds,

And I welcome healing into my heart.

I choose to see the good in myself and in others.

I am grateful for the chance to forgive and release the past.

I am surrounded by peace,

And I carry this peace everywhere I go.

I honor the wisdom of my heart,

And I follow it with trust.

I am grateful for the energy of love that heals me deeply every day.

I radiate compassion,

And I bring light into the lives of others.

I am grateful for every opportunity to give kindness and love.

I am safe to express my emotions openly and honestly.

I am love,

And love is my natural state of being.

I am grateful for the joy that blossoms in my heart.

I am surrounded by beauty,

And I let it fill my soul with happiness.

I am worthy of unconditional love,

And I accept it fully.

I am at peace with myself,

And I live in harmony with others.

I am compassionate toward my past self,

And I honor the lessons she gave me.

I forgive freely,

And I release any resentment from my heart.

I am grateful for the healing that love brings into my body and mind.

I am worthy of a love that is deep,

Real,

And everlasting.

I am surrounded by loving energy that uplifts and inspires me.

I am grateful for the presence of love in even the smallest moments.

I am kind to myself,

And I treat myself with care and tenderness.

I am a magnet for love,

And I attract healthy,

Nurturing connections.

I am radiant in my ability to give love without expectation.

I am safe to trust again,

And I welcome love with an open heart.

I am worthy of feeling loved,

Cherished,

And appreciated every day.

I choose love over fear in every decision I make.

I am grateful for the peace that fills me when I release anger.

I am surrounded by harmony,

And I share harmony wherever I go.

I am love in action,

And I spread kindness through my words and deeds.

I am grateful for the compassion that guides me in difficult times.

I allow myself to love deeply,

Freely,

And without hesitation.

I am worthy of respect,

Understanding,

And unconditional care.

I am grateful for the connection I feel with every living being.

I am open to giving more love than I ever thought possible.

I am safe to receive love in all the ways life offers it to me.

I am radiant with joy,

And I express it through my loving heart.

I am grateful for the healing power of love that restores my balance.

I am love,

And I bring love into every space I enter.

I am surrounded by love,

And I am love in return.

I am confident in expressing my truth with clarity and love.

I speak with honesty,

And my words are filled with kindness.

I am safe to express my thoughts,

My feelings,

And my desires.

I trust my voice,

And I know it carries power and wisdom.

I am worthy of being heard,

And I welcome others to hear my truth.

I express myself freely,

Knowing my voice is valuable and strong.

I listen with compassion,

And I speak with understanding.

I am grateful for the power of communication that connects me with others.

I express myself clearly,

Confidently,

And authentically.

I am open to expressing my creativity through my words and actions.

I speak words that uplift,

Inspire,

And bring light to the world.

I am safe to share my inner truth without fear of judgment.

I am confident in my ability to communicate openly and honestly.

I am grateful for my voice,

Which is a unique expression of who I am.

I listen to others with respect,

And I honor their voices as well.

I am truthful in all that I say,

And I align my words with my heart.

I express myself with confidence,

Knowing my words create impact.

I am worthy of being understood,

And I welcome clarity in all conversations.

I speak with love,

And my words flow with compassion.

I am grateful for the ability to express myself with freedom.

I am a clear channel for creativity,

Truth,

And self-expression.

I am confident in using my voice to create positive change.

I am worthy of expressing my needs,

Wants,

And feelings openly.

I am grateful for every opportunity to speak from my heart.

I express myself with ease,

Confidence,

And authenticity.

I am free from fear of speaking my truth.

I honor my voice,

And I use it with wisdom and care.

I am worthy of being heard and respected.

I am open to expressing my creativity through all forms of art.

I speak with confidence because my words are aligned with truth.

I am grateful for the harmony my words create in my relationships.

I allow my true self to shine through my words and actions.

I am honest,

Open,

And authentic in all communication.

I trust that my words carry healing and power.

I am free to express myself without holding back.

I am safe to speak,

And my voice matters.

I am grateful for my ability to express my emotions clearly.

I honor my truth,

And I allow it to guide my words.

I am confident in expressing myself in all situations.

I am a vessel for clear,

Kind,

And truthful communication.

I listen with patience,

And I respond with love.

I am worthy of expressing myself fully and freely.

I am grateful for the opportunities I have to share my ideas.

I express myself with authenticity,

And I inspire others to do the same.

I am open to receiving wisdom through the voices of others.

I speak my truth boldly,

But with grace and compassion.

I am grateful for my voice,

Which is an expression of my soul.

I communicate with clarity,

Purpose,

And confidence.

I am free to be authentic,

And my voice reflects my true self.

I am grateful for the freedom to express my thoughts with ease.

I speak clearly,

And I trust that others understand me.

I am safe to share my truth openly and without fear.

I am worthy of expressing myself in every situation.

I honor the power of my words and use them wisely.

I am grateful for the ability to express my emotions with honesty.

I communicate with love,

And my words bring peace and harmony.

I am free to share my ideas,

And I trust they have value.

I am confident in my ability to express myself authentically.

I am grateful for the clarity my words bring to my life.

I listen with compassion and respond with kindness.

I am confident that my voice deserves to be heard.

I express my creativity freely,

And I celebrate my unique voice.

I am truthful,

And I align my words with my deepest values.

I am grateful for the strength of my voice,

Which expresses my soul.

I am open to communication that is honest,

Loving,

And respectful.

I am worthy of being listened to with care and attention.

I speak with confidence,

And I inspire others with my truth.

I am grateful for every opportunity to express my authentic self.

I am free from fear of judgment when I share my thoughts.

I honor my truth,

And I express it boldly and gracefully.

I am confident in expressing my needs,

And I deserve to be heard.

I am grateful for the peace I feel when I express myself clearly.

I communicate openly,

And I create harmony in my relationships.

I am worthy of expressing my creativity in all its forms.

I trust my voice to carry messages of love,

Wisdom,

And truth.

I am grateful for my ability to speak my truth with courage.

I am safe to express myself in every situation.

I honor my emotions by giving them a voice.

I am confident that my words create positive change.

I speak with authenticity,

And my words reflect my true self.

I am worthy of respect,

And my voice deserves to be heard.

I am grateful for the clarity that honest communication brings.

I allow myself to speak freely and without hesitation.

I am confident in the strength and power of my voice.

I am open to expressing love through my words and actions.

I am grateful for the harmony that clear communication creates.

I honor my truth,

And I express it with compassion.

I am confident in expressing my ideas,

And I trust their value.

I am grateful for my voice,

Which is a gift of self-expression.

I am free to be authentic,

And I honor my voice fully.

I express myself openly,

And I welcome understanding in return.

I am confident in sharing my thoughts and feelings honestly.

I am grateful for the power of my words to heal and inspire.

I am open to receiving wisdom through listening deeply to others.

I am safe to express myself without fear or doubt.

I am grateful for the lightness and freedom that expression brings.

I speak my truth with love,

Courage,

And confidence.

I am worthy of expressing myself fully and authentically.

I trust my intuition,

And I honor the wisdom that flows from within me.

I am connected to my inner guidance,

And it always leads me in the right direction.

I see clearly,

And I understand the truth in every situation.

I am open to receiving insights that help me grow and expand.

I trust the visions and dreams that guide my spiritual path.

I am grateful for the clarity and wisdom that flow through my mind.

I allow my inner knowing to guide me with peace and confidence.

I am connected to the universe,

And I trust the signs it shows me.

I am open to new ideas and higher perspectives.

I am grateful for the clarity I receive when I listen within.

I see beyond illusions,

And I trust the truth of my soul.

I am deeply intuitive,

And I follow my inner voice with trust.

I am open to wisdom from my higher self and the universe.

I honor the guidance of my intuition,

Which always protects me.

I am grateful for the stillness of my mind,

Which brings clarity.

I trust myself to see things clearly and to act with wisdom.

I am connected to my inner vision,

And I trust what I see.

I am open to insights that bring me harmony and truth.

I am guided by love,

Clarity,

And higher wisdom.

I am grateful for the guidance that comes through silence and meditation.

I am aware of the deeper truths that surround me every day.

I am open to the wisdom of my dreams and inner visions.

I trust my inner guidance to always lead me toward my highest good.

I am grateful for the intuition that helps me make wise decisions.

I see clearly because I trust the wisdom of my heart and mind.

I am guided by the light of truth that shines within me.

I am deeply intuitive,

And I honor my inner knowing.

I am grateful for the wisdom that flows through me from the universe.

I see clearly,

And I release all confusion and doubt.

I am guided by my higher self,

And I trust its wisdom.

I am open to new perspectives that expand my awareness.

I am grateful for the clarity I feel in body,

Mind,

And spirit.

I trust my intuition,

And I act with confidence and peace.

I am aware of my inner truth,

And I follow it with faith.

I am open to receiving guidance from my higher self every day.

I am grateful for the wisdom that brings me peace and direction.

I see clearly into the patterns of life,

And I understand my path.

I am deeply intuitive,

And I trust the messages I receive.

I am open to the guidance of the universe,

And I follow its signs.

I am grateful for the insight that flows when I quiet my mind.

I am guided by clarity,

Wisdom,

And love in all I do.

I am open to visions that align me with my higher purpose.

I am grateful for the truth that shines through every situation.

I trust my inner guidance,

And I am always on the right path.

I see beyond the surface,

And I trust the deeper meaning of life.

I am open to learning and growing from every experience.

I am grateful for my clear vision and the wisdom it brings me.

I trust in my ability to see clearly and to live authentically.

I am grateful for the inner wisdom that shines through me every day.

I trust the guidance of my intuition,

And I know it always serves my highest good.

I am open to receiving messages from my higher self with clarity and peace.

I see clearly into situations,

And I understand their deeper meaning.

I am guided by love,

And I follow the path that feels aligned and true.

I trust that the universe communicates with me in signs,

Visions,

And feelings.

I am grateful for the stillness that allows me to hear my inner voice.

I am deeply intuitive,

And I honor the sacred wisdom within me.

I am open to insights that help me live with balance and harmony.

I am guided by my inner vision,

Which always shows me the truth.

I am grateful for the clarity I gain when I listen in silence.

I trust the dreams and visions that inspire my growth and expansion.

I am open to divine guidance,

And I allow it to flow through me.

I am grateful for the ability to see life from a higher perspective.

I trust myself to follow the wisdom of my inner knowing.

I see clearly because I allow truth to shine brighter than fear.

I am guided by the light of my soul,

And I walk in peace.

I am open to intuitive messages that bring healing and understanding.

I am grateful for the clarity that unfolds in every moment.

I trust my inner sight,

And it guides me to greater wisdom.

I see beyond limitations,

And I trust in infinite possibilities.

I am open to visions that align me with my soul's purpose.

I am grateful for the wisdom that flows naturally through me.

I trust my intuition,

Even when I cannot yet see the full picture.

I am guided by inner peace,

Which allows me to see clearly.

I am grateful for my awareness,

Which grows deeper each day.

I trust my inner wisdom to help me make aligned choices.

I see clearly through the illusions of fear and doubt.

I am guided by the higher truth of love and light.

I am grateful for the insight that reveals my path forward.

I trust my inner guidance,

And I move forward with confidence.

I see clearly,

And I honor the truth of my soul.

I am open to the wisdom of my spirit guides and higher self.

I am grateful for the visions that inspire me to grow and evolve.

I trust the clarity of my intuition more every day.

I see the world with love,

And I understand its deeper meaning.

I am open to the infinite wisdom of the universe.

I am grateful for the inner peace that comes with clarity.

I trust my inner sight,

Which always shows me what I need to know.

I see beyond the surface,

And I trust the truth beneath it.

I am guided by wisdom that flows through me effortlessly.

I am open to new perspectives that bring me growth and harmony.

I am grateful for the intuitive guidance that supports me daily.

I trust in my inner knowing,

Which is always available to me.

I see clearly,

And I follow the light of truth in every moment.

I am open to receiving insight from my higher consciousness.

I am grateful for my inner clarity,

Which brings peace and confidence.

I trust my intuition completely,

And I know it never fails me.

I see beyond fear,

And I trust the wisdom of love to guide me.

I am connected to the divine source of wisdom,

Love,

And light.

I trust the universe to guide me on my highest path.

I am open to receiving spiritual guidance with peace and clarity.

I am one with all beings,

And I honor the unity of life.

I am grateful for the divine light that flows through me every day.

I trust my higher self to lead me toward love and truth.

I am deeply connected to the infinite wisdom of the universe.

I am open to spiritual growth,

And I embrace every lesson with love.

I am grateful for the peace I feel when I connect with divine energy.

I am one with the infinite,

And I rest in the wholeness of being.

I am guided by love,

Light,

And higher wisdom in all that I do.

I am open to receiving insights that expand my consciousness.

I am grateful for the presence of divine love in my life.

I trust that I am always supported by the universe.

I am at peace because I am connected to the source of life.

I am grateful for the spiritual connection that nourishes my soul.

I am open to divine wisdom flowing effortlessly into my mind.

I am one with love,

And I radiate peace and compassion.

I am grateful for the harmony I feel when I align with the universe.

I am a spiritual being full of light and infinite love.

I am open to the flow of divine energy in every part of my life.

I am grateful for the clarity that comes from my spiritual connection.

I am guided by the wisdom of my soul,

Which is connected to the divine.

I am one with all that is,

And I honor the sacredness of life.

I am grateful for the light that flows through me and surrounds me.

I trust in the divine order of the universe and my place within it.

I am open to experiencing peace,

Love,

And higher truth.

I am grateful for the infinite love that guides my every step.

I am one with the divine,

And I feel peace in this connection.

I am open to the wisdom of higher consciousness.

I am grateful for the blessings that flow into my life every day.

I am guided by the universe,

And I trust its perfect timing.

I am connected to the divine source of love and healing.

I am grateful for the expansion of my spirit and my awareness.

I am one with the infinite energy of creation.

I am open to receiving divine inspiration in every moment.

I am grateful for the stillness that connects me to higher wisdom.

I am guided by peace,

Light,

And divine intelligence.

I am open to experiencing unity with all beings.

I am grateful for the spiritual connection that brings me joy.

I am one with the universe,

And I celebrate my divine nature.

I am open to the light of truth shining through me.

I am grateful for the love and wisdom that guide my path.

I am at peace because I trust my connection to the divine.

I am open to experiencing the infinite beauty of life.

I am grateful for the serenity the divine connection brings.

I am one with the light,

And I radiate it everywhere I go.

I am open to spiritual awakening and higher understanding.

I am grateful for the unity I feel with all of creation.

I am grateful for the divine guidance that flows effortlessly through me.

I trust the infinite wisdom of the universe to support my journey.

I am open to receiving love and light from higher realms.

I am one with the source of creation,

And I honor this sacred connection.

I am grateful for the divine love that heals and uplifts me every day.

I am guided by my higher self,

And I trust its wisdom completely.

I am open to spiritual awakening that brings clarity and peace.

I am grateful for the harmony I feel when I align with divine energy.

I am connected to the infinite consciousness of the universe.

I am open to receiving insights that expand my awareness and wisdom.

I am grateful for the serenity that divine light brings into my heart.

I am one with all beings,

And I honor the sacred unity of life.

I am guided by divine truth,

And I walk in peace and love.

I am grateful for the blessings of higher consciousness in my life.

I am open to experiencing deeper spiritual connection every day.

I am grateful for the divine intelligence that guides my choices.

I am connected to the infinite love that surrounds and supports me.

I am open to the wisdom of my higher self in every moment.

I am grateful for the light that shines through me and uplifts others.

I am one with divine energy,

And I radiate peace and compassion.

I am open to receiving guidance from the universe with trust and faith.

I am grateful for the spiritual protection that surrounds me always.

I am guided by love,

And I release all fear into the light.

I am open to experiencing unity with all of existence.

I am grateful for the infinite presence of divine love in my soul.

I am one with universal truth,

And I honor it in all I do.

I am open to the flow of light that connects me to the divine source.

I am grateful for the stillness that allows me to hear divine wisdom.

I am guided by peace,

Clarity,

And infinite love.

I am open to experiencing the beauty of life as a sacred gift.

I am grateful for the joy that comes from spiritual connection.

I am one with divine creation,

And I celebrate this unity daily.

I am open to spiritual expansion that brings balance and freedom.

I am grateful for the wisdom that flows through me naturally.

I am connected to the infinite energy of the cosmos.

I am open to divine inspiration that illuminates my path.

I am grateful for the harmony I feel within my soul.

I am guided by higher truth,

And I live in alignment with it.

I am open to receiving spiritual light in every moment of life.

I am grateful for the peace that divine connection brings me.

I am one with the eternal love of the universe.

I am open to experiencing the wholeness of my being.

I am grateful for the blessings of divine light and wisdom.

I am guided by my higher consciousness in every choice I make.

I am open to infinite possibilities that align me with divine purpose.

I am grateful for the serenity and joy that fill my soul.

I am one with universal love,

And I express it through my actions.

I am open to experiencing the truth of who I really am.

I am grateful for the divine energy that nourishes my soul.

I am grateful for the healing energy that flows through all of my chakras.

I am balanced,

Aligned,

And whole in body,

Mind,

And spirit.

I am connected to the earth,

Grounded and safe in my being.

I am creative,

Joyful,

And open to the flow of life.

I am confident,

Strong,

And radiant with inner power.

I am loving,

Compassionate,

And open to giving and receiving love.

I am honest,

Authentic,

And free to express my truth.

I am intuitive,

Wise,

And guided by my inner vision.

I am connected to the divine,

And I trust the infinite wisdom of the universe.

I am in harmony with myself,

With others,

And with all of existence.

I am grateful for the balance that fills my entire being with light.

I am whole,

Complete,

And at peace in every moment.

I am love,

I am light,

And I am free.

This brings us to the end of today's journey.

Take a deep breath in and slowly let it go.

Notice how calm,

Light,

And centered you feel right now.

Trust that the energy you have activated will continue to flow through you,

Even after this session ends.

Remember that every time you return to these affirmations,

The healing grows deeper,

And the balance within you becomes stronger.

Be gentle with yourself,

And carry this sense of harmony into your day.

Or into your night's rest.

You are whole,

You are guided,

And you are supported by life itself.

When you are ready,

Slowly bring your awareness back to the present moment.

Open your eyes softly with gratitude for yourself and the journey you have taken.

May peace,

Love,

And light continue to surround you,

Always.