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06:58
Finding Self-Compassion
by PJ Nelsen
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
In moments of stress and self-judgment, we often forget our own worth and fundamental goodness. This meditation invites you to gently hold yourself—just as you would a dear friend—and to listen for the words that meet your deepest needs. In this guided meditation, I invite you to take seven minutes to turn inward and offer yourself the words you most need to hear, hold, and speak to yourself with loving care.
Self CompassionEmotional Self CareMindful BreathingBody AwarenessPositive AffirmationEmotional ReflectionInner Child Healing
