Welcome to this meditation.
We will be focusing on letting go,
Allowing ease and being within flow and source energy.
Let's start with a deep,
Slow,
Comfortable,
Resistance,
Easing breath in through the nose and out through the mouth.
Allow yourself to release resistance.
Allow yourself to subtly feel love and joy.
Each breath nourishing and grounding you in this source,
This glowing love.
We allow flow.
I radiate ease into my existence.
I am a vibrational being.
I am an inviter and then allower of harmony.
Take one more deep breath and allow yourself to go even deeper into relaxation in through the nose and out through your mouth,
Connecting with flow and moving without resistance,
Allowing love and peace to reside.
Love,
Harmony,
And flow have always been with us upon this journey.
It is our realization of that love,
That kindness,
That source that allows us to settle into life and strive with a new perspective.
Take comfort in knowing that this source has always been here.
You can always tap into this love,
This joy,
This understanding of the universe.
Acknowledge the subtleties around you,
The beauties,
The love,
The joy,
The affirmations.
I love myself.
I love this life.
I love when others are happy.
I love when others are finding their creativity and joy.
I love adapting to the environments around me and acknowledging all of the beauty that has always been here.
I am thankful for myself and I always have been,
Even if that's something I've been unable to see.
I am thankful for my existence and being able to discover and witness contrast within my life.
I am thankful for all that is.
I am grateful for all that is doing good for everything that exists.
We are resonant vibrational beings.
What I radiate is what is attracted to me.
What I embody is who I become.
What I think of changes my neural connections,
Creates new neural pathways,
And allows my body to heal,
Feel good,
Release resistance,
And embody the love that has always surrounded us.
As we move deeper into this meditation,
Take another few deep breaths.
In through the nose and out through the mouth.
Continue breathing,
Releasing resistance,
Settling in to love,
Joy,
And your awareness of the energy that comprises this world and our reality.
As we move into gratefulness and love,
We are grateful for ourselves.
We are grateful for all existence.
We are grateful for all of the good that this world has been built on.
The more that we move into this awareness of these truths,
The more we are able to settle into the awareness of our own truths.
Let's continue through this meditation with a few affirmations.
I love seeing the unfurling of all that is Source.
Source is always here.
I allow flow.
I love being in flow.
I love having a mission and purpose to move throughout this life.
We are allowed to be grounded,
Yet selfless in a humble way.
I love watching the expansion of my vision.
I'm excited to witness the expansion of love throughout this universe.
I love taking this awareness,
Embodying it,
Radiating it,
And allowing myself to show that throughout our entire perspective.
We are all aware of the subtleties,
And we allow Source to bloom,
And the understanding of all that may be comes into a clearer picture.
Have fun,
Show love,
Release resistance,
And the universe will reveal itself to you in all of its glory.
Take the next few minutes or so to enjoy the music,
And continue with these thoughts.
Create your own,
Or move into subtleties and calmness.
Enjoy this moment.
