Welcome to this meditation.
Take a moment to settle in,
Slow down,
Be as comfortable as you can be,
Wherever you are.
Once settled in,
We will move into a breath.
Breathe in through your nose and breathe out through your mouth.
This meditation is about moving in to our truth,
Being okay with where we come from and who we are.
The more we move through this meditation,
The more you will embody the love,
Peace and joy that we all come from.
Take one more deep,
Relaxing,
Resistance-releasing breath in through your nose.
Let go of all resistance through your mouth.
When we stand in our truth,
The world around us becomes so clear and beautiful.
Our truth as human beings is that we are peaceful,
Loving creatures.
When we stand in our love and understanding,
Peace and creativity as our core power through this universe,
The path forward is immensely clear.
Take a few seconds to settle in to these truths.
We are vibrational creatures.
We are created from love and joy.
Our true reality is peace,
Understanding,
Creation and contrast.
We came into our bodies to enjoy our perspective,
To call out the good and understand all of the interconnectedness around us.
Many of us find it hard to be allowed to feel that we are meant to be in love and peace every day.
The truth is we have always been in this love and in this peace.
The more we accept that,
Embody that and practice that truth,
Everything around us continues to expand in a beautiful,
Wonderful,
Masterful way.
Understanding these truths comes with subtlety and grace.
We don't need to try,
We don't need to force,
We just need to settle in to the existence of the truth that has always been around us.
I love this life.
I love seeing more and more beauty around me.
I am always thankful for all the love,
Compassion and genuine forces for good in this world and in my existence.
I allow flow and I allow source to guide me and I release of all resistance and thoughts that no longer serve me.
I revel in the fact that peace and love are at the basis of our existence and the more that I see the expansion of love around me the more that it flows into my perspective.
Take one more deep breath in through the nose,
Deeply and smoothly and out through the mouth settling in,
Letting go and being here.
It's wonderful to know that I'm allowed to feel good.
Our basis of life is joy,
The basis of my life is love and I'm allowing those feelings to come through.
I'm allowing that source to guide me and let me settle in to the perspective of this life all around us.
We are all here.
We are all love.
We are infinite and boundless beings.
Keep these feelings of love,
These truths and these words.
Allow them to take over your senses,
Bask in them,
Bathe in them,
Relax into them.
As we feel these truths resonate within us it becomes clear that these truths have always been here.
We are gifted,
We are beautiful,
We are loving,
We are us.
We are vibrational loving beings.
Allow all vibrational good.
I create vibrational harmony.
I embody love,
Truth and settle in to who we all have been this entire time.
As our meditation comes to a close,
I invite you to continue to speak and embody these truths.
I invite you to settle in to the perspective,
The source and all the energy that has been around us our entire lives.
We come from love,
We radiate peace,
We move through this world with beautiful direction.
Allow the truth,
Allow your light to be that guiding force.
Enjoy the next minute or so with this music.
Take many smooth,
Deep breaths and let the music guide you and keep you moving throughout your day and throughout your life.
We are so happy that you are here.
We are thankful,
We are love,
We are peace.
Thank you.
