Aches & Pains — Awareness & Compassion (Short Meditation)

In this short non-dual meditation, you are invited to notice how sensations appear within awareness, and to rest here directly. Oliver gently guides you to explore bodily sensations, aches, and pain as they are. Drawn from his own lived experience of chronic pain, you are invited to explore where awareness and bodily sensation "meet" — without trying to change or resolve anything.