Good morning,
Darling.
In today's practice,
We're taking a few moments to come home to ourselves.
Not to who we used to be.
Not to who we're trying to become.
But to the person we are today.
So find a comfortable position.
And allow yourself to settle in.
And when you're ready.
Gently close your eyes or soften your gaze.
Begin by noticing your breath.
Nothing to change or fix.
Simply feel your body breathing.
In.
And out.
Allowing yourself to arrive exactly as you are.
Giving yourself a small act of care before the day carries you forward.
Now bring attention to your body.
The faithful companion that has carried you through every moment that has brought you here joyful seasons.
Difficult chapters.
Ordinary days that quietly shape you Your body has carried it all.
Perhaps you silently whisper.
.
.
Thank you body for carrying me here today.
Thank you for the breath that moves through me.
For the heart that beats without being asked.
Or the countless unseen ways you support me each day.
So much happens within you often unnoticed that keeps this life unfolding.
And bring awareness to your mind.
Notice the ways it serves you.
By learning.
Remembering.
Imagining.
Seeking understanding.
Even on the days it feels busy or uncertain,
Your mind is doing its best to guide you through this human experience.
Perhaps we offer it gratitude.
And just allow whatever words arise.
To arise.
Bring attention to your heart.
Maybe place a hand there if it feels comfortable.
And just notice its steady presence.
Quiet rhythm its willingness to keep showing up.
This is the place within you that knows how to love.
How to care.
How to connect how to begin again.
Perhaps you silently say.
.
.
Thank you heart.
Thank you for every time you remain open.
For every act of courage,
For every moment of compassion.
For every time you continue loving even after disappointment or loss.
I invite you to take a slow breath in And as you breathe out,
Allow gratitude to move through you.
Throughout the body.
Mind.
Heart.
Breathing,
Living and growing.
Now offer kindness to the one who has been with you through every chapter of your life.
The one who has survived every hard day.
The one who keeps showing up.
The one listening right now.
By to you.
So breathe in appreciation for yourself.
As you rest here,
Receive these words.
You do not have to earn your worth today.
You do not have to prove your value.
You do not have to be more productive,
More successful,
Or more polished to deserve love You are already enough.
Be thankful for what you are now.
And keep growing into who you're becoming.
Take that reminder with you.
You are allowed to move through today with gentleness.
You are allowed to take up space.
And you are allowed to care for yourself the same way you care for others So take one final deep breath in.
Feel yourself rooted here.
Connected to yourself.
And this morning when you're ready.
Gently open your eyes.
Carry this gratitude,
Kindness,
And connection with you as you move through your day.
Have a beautiful day,
Darlings.
