02:58

Pause

Name: Pause
Uploaded: 2025-05-17T13:56:15.266Z
Duration: 2 min 58 s
Channel: Noemi Simeone
Description: A heartfelt reflection and mindful pause to become aware of your mental landscape during moments of pressure. This recording is designed to help you slow down your emotions and feel less reactive in the face of internal and external demands.

by Noemi Simeone

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A heartfelt reflection and mindful pause to become aware of your mental landscape during moments of pressure. This recording is designed to help you slow down your emotions and feel less reactive in the face of internal and external demands.

Mindfulness Stress Self Compassion Breath Awareness Grounding Grounding Technique Stress Response Management Mindful Pause

Meet your Teacher

Noemi Simeone

Dublin, Ireland

Meet your Teacher

Noemi Simeone

Dublin, Ireland

© 2026 Noemi Simeone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.