08:00

Stress Relief

Name: Stress Relief
Uploaded: 2025-05-17T13:56:15.266Z
Duration: 8 min
Channel: Noemi Simeone
Description: A guided mindfulness meditation designed to help you slow down your mind, release stress, and restore your energy. Breath and body awareness are used to guide you into tuning your attention inward and feeling grounded.

by Noemi Simeone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

A guided mindfulness meditation designed to help you slow down your mind, release stress, and restore your energy. Breath and body awareness are used to guide you into tuning your attention inward and feeling grounded.

Stress Relief Mindfulness Meditation Breath Awareness Body Awareness Grounding Energy Restoration Self Care Grounding Technique Mindfulness Breathing Gentle Movement Non Judgmental Awareness

Meet your Teacher

Noemi Simeone

Dublin, Ireland

Meet your Teacher

Noemi Simeone

Dublin, Ireland

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