Meditation For Connecting With Your Inner Child

This short meditation opens with a gentle and meandering poem about the pauses we took as children, without apology or permission. We just knew that we could. There is so much power in connecting with your little one, your inner child - to see them, hear them, and love them. You may never have done this before or maybe you are very familiar with the process.
Either way, this meditation offers a sliver of a moment to find them and connect with them, and to nurture a relationship with them. It's an offering of the heart. I hope you enjoy it.