This is a meditation to release and surrender what no longer serves you,
Replacing it with lightness,
Joy and playfulness again,
And the ability to receive.
Relax.
Soften your body.
Take a deep breath.
Breathing right down into your belly.
Each time you breathe out,
You feel a lightness through your body.
Breathing into your body,
Feeling yourself floating away on a cloud.
A cloud that takes you to another time,
Another space,
Into your highest self.
Squeezing your muscles and releasing them.
Feeling a beacon of light permeating from your heart,
Wrapping the light around your body,
Filling every cell with pure,
Divine light energy.
You're an aura of beautiful,
Divine,
Golden light.
Breathing out any blocks that need to be cleared and cleansed.
You may have a sense of what is dissolving and letting go.
You notice a softness and peace that now resides in your body.
You are now in a desert,
A dry and dusty desert.
Everywhere you look are vast,
Open plains.
Except for one large rock formation ahead of you,
That seems to appear as a cave.
You walk over to the rock formation and see the doorway to a cave.
You walk through the cave.
And now in the cave,
You feel the strong mineral scent,
The odour of a wet stone.
You feel the moisture in the air.
You see that the cave is a very deep cave.
You can smell almost a saltiness in the air.
You stick out your tongue and you can taste salt.
The cave is very deep as you continue to walk down.
It's rich and very damp.
You feel the ground beneath you.
Slippery and uneven.
You reach out and touch the side of the cave.
And as you touch,
You feel the smoothness of the rock.
And then realise that there are symbols all over the cave walls and the ceiling.
You look around you to work out what the symbols mean.
You continue to walk down the cave,
Feeling safe,
Secure,
Womb-like.
The air is refreshing the deeper you go into the cave.
It's extremely quiet,
But the further you walk into the cave,
You realise you can hear a laughter.
Laughter coming from the end of the cave.
You walk deeper into the cave,
Curious of this laughter.
Seeing a light up ahead and the laughter getting stronger and stronger.
You recognise the laughter.
You've heard this laughter before,
But you haven't heard this laughter for a long time.
This is a really deep belly laugh.
It's infectious.
It makes you smile and almost brings a skip to your step as you walk deeper and closer to the laughter and the light.
It's becoming brighter.
And then you look down at your feet and you notice a slight stream running down from the end of the cave.
Water now over your feet.
As you look up from your feet,
You see the person laughing and you recognise who this person is.
You give them a big hug because you've missed them.
You've missed them so greatly in your life.
How happy the laughter made you.
The laughing guardian is protecting the portal.
The portal into an ocean within the earth.
A beautiful big portal,
Round,
Full of water.
The guardian takes your hand and asks you to step through the portal.
But first,
Before stepping through the portal,
They look at you and give you a message.
You're so grateful to receive this message.
You needed to hear this message.
You now approach through the portal into a new world.
A world of incredible marine life.
Of mermaids,
Mermen.
It's lush,
Vibrancy of coral,
Kelp and colours that you've never seen before.
The underwater landscape is serene,
Peaceful,
Yet constantly shifting with the tides and currents.
And it's illuminated by the soft,
Filtered light from above.
You have a sense of freedom,
Of lightness.
Now releasing burdens that no longer serve you.
Conflicts in your life can now be washed away by the sea.
To move with complete ease and flexibility.
You feel as one with the ocean.
Like a mermaid who lives in harmony with the sea.
And as you swim along,
You see from below the most beautiful mermaid that is swimming up from the depth of the sea.
From her amazing coral palace to come and greet you.
She is the guardian of the sea and is the reminder that we are all as one.
She brings with her playful dolphins and majestic whales that provide peace.
She reaches out her hand and offers you a gift,
A treasure from the sea.
You look at the treasure.
You feel it and place it against your heart.
Here's the treasure.
Here's the treasure.
How does it feel in your hand?
You remember how wonderful it is to receive.
To receive a gift unconditionally.
The mermaid points to your legs.
And when you look down,
You now see that you have a tail.
A beautiful tail that makes you feel incredibly strong.
Look at the beautiful colors of your tail.
Get a sense now of this new version of yourself.
So free,
Strong and happy.
Swimming with the mermaid.
Feeling no burdens.
Surrendering to the currents of the ocean.
Living in harmony with all the marine life.
Laughing and playing with the dolphins.
And receiving the love that is all around you.
Feeling the strength of your incredible tail.
And the way that you can move and be so free.
Gives you such joy.
You're beaming with a smile on your face.
And every cell in your body feels divine.
Floating through life.
Tasting the salt of life.
Knowing that you will always be supported.
A turtle now swims by.
And you decide to take a ride with the turtle.
So holding on to the turtle.
He takes you up to the top of the ocean.
And over to the beach.
Into the room.
Feeling again into your body.
Breathing into your belly.
Squeezing your muscles.
And releasing them.
Feeling incredibly relaxed.
Knowing now.
Life is so much sweeter.
When it's light.
Playful.
And filled with joy.
With the things we love most.
Opening up your eyes.
And remembering who you are.
Writing down anything that comes to your mind.
To help you with this journey.
