Find yourself in a comfortable position where you feel safe and supported.
Maybe it feels supportive for you to lay down or cover yourself with a blanket.
Take whatever position that suits your body here.
Today.
Now,
Take a few moments to begin to feel your body here.
To arrive and be present with this moment.
This moment is a gift you have chosen to give to yourself,
To devote to yourself.
And that is a radical act of self-love.
You are so deserving and so worthy of this.
Begin now by bringing your awareness to your breath.
Breathing in and out.
.
.
Yum.
And out.
.
.
Feeling your chest expand with every inhale.
And with your exhale,
Beginning to let the body melt down into the furniture,
The floor,
The earth beneath you.
Allowing yourself to be held and supported here.
If it feels safe to do so,
Close your eyes now and begin envisioning your energetic presence moving through your body.
That percolating aliveness moving up and down your limbs,
Your spine.
From top to bottom and back again.
Breathing into that current of aliveness.
And begin now to take a scan of your body.
Bringing awareness to your feet and legs.
How are your feet and legs today?
Maybe they're tired or aching.
Maybe they are wiggly or shaky However they are,
Know that nothing needs to change or be any different.
And welcome your feet and legs just as they are.
Moving upwards.
Bring your awareness to your hips and pelvic bowl.
How are your hips today?
Are they tight or craving movement?
What wisdom is your pelvic bowl whispering?
What internal knowings are present here inside you today?
And welcome your hips and pelvic bowl just as they are.
Now bringing your awareness up towards your belly.
How is your belly today?
Perhaps it feels full or bloated or cramping.
Maybe it's unsettled or aching.
Perhaps it's nervous or excited,
Full of butterflies.
Whatever you are feeling.
Welcome your belly.
Just as it is.
Moving up towards your chest and lungs.
How is your chest today?
How does it feel to bring awareness to your breath?
Maybe it feels constricted or tight or pressured.
Maybe it feels expansive,
Calm,
Or hopeful.
Your breathing doesn't need to change or be any different.
Welcome your chest,
Lungs,
And breath.
Just as they are.
And bringing your awareness now into your heart space.
How is your heart today?
Noticing if your heart feels open or closed.
Notice the vulnerability you may experience when bringing your attention to your heart.
Allowing the doors of vulnerability to open just a little more.
Allowing all that may arise to just be with you.
Breathing into and welcoming your heart.
Just as it is.
Moving up towards your neck,
Shoulders and back.
How are your neck,
Shoulders and back today?
Maybe there's a tightness or a constriction.
Maybe there's an ache or physical sensation of discomfort.
Noticing and bringing awareness to the weight of all you carry around every day.
Feel free to become curious about these sensations and move or change positions as you feel called to.
Maybe you need to shift your weight,
Roll your shoulders down and back,
Or stretch.
To welcome your neck,
Shoulders,
And back just as they are.
Bringing your awareness now to your face and head.
How tight or relaxed is your face and jaw today?
Dropping your tongue now,
And beginning to softly open your mouth and relax your jaw.
You may even notice the mouth and jaw wants to open up a little more and yawn.
Just allow that to naturally happen if it does.
Now notice the space behind your eyes.
Maybe you need a reprieve from the sensory strain of the day.
Begin to soften the space behind your eyes,
Even as they are closed.
And resting your eyes here.
Moving up towards your head now.
How is your head today?
Maybe you feel a tension,
An ache or a pressure.
Sending these sensations your awareness,
Love,
And breath.
Welcoming and allowing your face,
Jaw,
Eyes,
And head to be with you just as they are.
Taking a few more gentle breaths.
Inhaling.
.
.
And exhaling Inhale.
And exhale.
Circulating your love around your body and your body sensations.
Wiggling your fingers and your toes.
Taking all the time you need to breathe and bring yourself back to your space and the external world.
And taking a moment now to thank yourself for pouring into you and this beautiful body today.
