Welcome.
To this energy healing yoga nidra.
Before we begin.
You might like to bring your hands together in front of your heart.
Resting your thumbs into your chest bone.
And take a deep,
Slow inhale and exhale through your nose.
Guiding yourself into this moment.
Landing.
Arriving.
Softening into the support of the earth.
If you like.
You can gently rub your hands together.
Creating some heat between them.
And then as you return to stillness.
Thumbs still resting into your chest.
You can cup your hands slightly,
Creating a little cave in between them.
And maybe start to notice.
A subtle energy.
Pulsating.
Vibrating between your hands Ki Chi Prana Life energy.
Do you feel it?
And then you might like to gently and intuitively place your hands somewhere on your body,
Palms facing down.
Perhaps you'd like to place your hands on your head.
Over your eyes.
On your neck and throat.
On your heart.
Belly,
Hips.
Or somewhere else.
Sending you love.
And healing into this space.
Keep your hands gently cupped.
Leaving some room for energy to flow in the space between your palms and your body.
Breathe.
Feel.
Be present with whatever is in this moment.
And notice any sensations in your hand.
And your body.
This could be warm.
Coldness,
A tingling,
Numbness or something else.
Just know this.
And observe.
And perhaps ask yourself How am I right now?
What is present within my body?
And then either let your hands rest somewhere on your body or place them along your sides,
Palms facing up in a gesture of reception,
Or down for a more grounding feeling,
Connecting deeper with the holding energy of the earth.
Make sure that you are resting comfortably.
Before we proceed.
Welcome.
Welcome home to yourself.
Now land with your awareness in your heart for a moment.
Opening it up to receiving.
The healing energy channeled in deep,
Nourishing rest.
Maybe make it your intention for this practice to stay in a state of reception.
And if you like,
You can send out an invitation for your healing team to join you now.
This could be your spirit guides,
Angels,
Ancestors,
Spirit animals or something else.
Kindly ask them to come to your side.
To softly hold you in a space of deep,
Healing love,
Support and protection.
Maybe you can feel their hands or their presence in your body as you soften into deeper rest.
Starting with the crown of your head.
Can you welcome the healing energy into this space?
And into your crown chakra.
Noticing any sensations in this space.
Are you connecting with any colors,
Shapes or images?
Behind closed eyes.
And moving on to the space between your eyebrows.
Third eye chakra.
Resting your awareness there.
And maybe even a little further back.
Towards the center of the brain.
Receiving the healing energy.
And observing whatever naturally arises within.
Then landing with your awareness in your throat Feeling into this chakra.
This energy wheel.
Is there any tension to let go of?
So that you can open into more spaciousness and flow.
What sensations arise here?
Just be present with them.
And then enter back into your heart space.
Noticing the steady beat of your heart.
How does it feel to rest there?
Perhaps you can feel the healing energy warming and opening up your heart.
To holding and receiving more.
And then move your awareness down to your solar plexus.
Maybe noticing the fiery energy residing there.
Check in with that fire.
Is it burning brightly?
Fiercely.
Or is it just a small flame?
Ask perhaps what this part of your body needs from you right now.
Is there something that needs to be healed?
Or release.
And perhaps ask the same question to your belly.
Landing right behind your navel.
What truth do you hold here?
What feelings and emotions are making themselves known?
Can you receive?
The healing in this area.
As well.
Before gently landing with your awareness at the base of your spine at the root chakra.
Feeling into your hips and palpicle floor.
Can they soften,
Open,
Release?
How does it feel to rest and receive?
This area of your body.
And move on to your knees.
Receiving healing there.
In that energy portal.
What is present there in this moment?
Does this space present you with a color,
A texture,
An image?
A sensation.
And finally journey down into your feet.
Opening into a grounding energy.
Maybe imagine.
The loving hands are gently holding your feet.
As you rest comfortably and deep.
Somewhere between wakefulness and sleep.
And as you're resting here upon the earth.
Breathing.
Being.
With your healing team by your side You may like to open up to any final words of wisdom.
And guidance.
That might be whispered to you in this moment of stillness.
Receiving them in your heart.
Now make yourself ready to return back to where we started.
Come back.
Come back.
Come back.
Bring whatever with you from this practice.
That was meant for you to have.
Return to your body.
And to the room where you laid it down to rest Return to your breath.
Fill up your belly and chest.
Sigh.
Stretch,
Jaw on.
Wake yourself up ever so gently.
And before you rise.
Bring your hands together one more time in front of your heart.
Giving thanks to the healing team that came to your side.
And to yourself for taking this precious time to rest.
This yoga nidra is now complete.
Thank you for listening and go in peace.
Aum Shanti Shanti Shanti
