01:57

90 Seconds To Calm without Music

Name: 90 Seconds To Calm without Music
Uploaded: 2023-07-27T12:08:49.887Z
Duration: 1 min 57 s
Channel: Victoria Johnson
Description: This mediation is designed to bring you back to awareness quickly. This box-breathing technique can be used anytime, anywhere. If you find yourself in need of a quick calm down session then you are in the right place.

by Victoria Johnson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mediation is designed to bring you back to awareness quickly. This box-breathing technique can be used anytime, anywhere. If you find yourself in need of a quick calm down session then you are in the right place.

Calm Meditation Awareness Breathing 4 4 6 Breathing Pause Body Awareness Practices Quick Calming

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

© 2026 Victoria Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.