Creating My New Reality In 3 Minutes In Stillness
18:02
18:02

Creating My New Reality In 3 Minutes In Stillness

by MirIAM

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4

What does it look like to find peace when everything is falling apart? During catastrophic wildfires, my mind was ablaze with fear… until my I AM whispered: sit, be silent, for three minutes. That simple pause shifted everything. In this vtalk, I share: The exact moment I stepped out of crisis into presence What those three minutes revealed about inner peace and clarity A simple guided pause you can try anytime chaos knocks at your door If you’re feeling overwhelmed, may this story remind you that stillness is a powerful refuge. What if just 3 minutes of stillness could change your entire day… or even your life? In the middle of chaos, there is a doorway: stillness. This short practice shows how even a few minutes can: Calm the nervous system Bring clarity in the midst of crisis Reconnect you with your I Am presence.

StillnessPresenceCrisis PreparationEmotional ResilienceSelf CompassionSelf LoveMindful BreathingVisualizationDecision MakingCalmEmergency PreparednessInner StillnessVisualization TechniquePresence Practice

Meet your Teacher

MirIAM

United Kingdom

Meet your Teacher

MirIAM

United Kingdom