Choose Yourself - Message From Source

Return,Choose Yourself

When you feel alone, rejected, heartbroken, or as though nothing is working, it is easy to send your energy outward—chasing love, answers, reassurance, or an outcome. This meditation invites you to stop chasing and gently return to yourself.

Through breath, presence, embodiment, and a message from the Source, you will be guided to gather your energy back from the outside world and reconnect with the stillness that is already within you.

You don't have to make anyone choose you.

You don't have to fix anything.

You don't have to wait for life to become different before you can come home to yourself.

**Return.
Choose yourself.
Be here.**

A meditation for moments of loneliness, rejection, emotional pain, uncertainty, or whenever you feel you've lost yourself while trying to make something outside of you change.

Music: 'Home Was You' by Scott Buckley - released under CC-BY 4.0.

Transcript

Take a moment to arrive exactly where you are. Perhaps you are going through a difficult period. Perhaps you feel alone, Rejected, Unseen. Or have something in common. You deeply want it isn't happening. Perhaps you feel that nothing is working and you don't know what to do anymore. And maybe without even realizing it. Your energy has been moving outward. Chasing answer. Chasing someone's love. Chasing reassurance. Chasing a different outcome. Trying to make something happen. Trying to make someone choose you. And the more you chase, The further away from yourself you may feel. So for these next few moments, You don't need to fix anything. You don't need to make anything happen. You are simply going to return, Return to yourself. And choose yourself. So, Close your eyes if that feels comfortable. Take a slow, Gentle breath in. And exhale. Again. Breathing. And breathe out. You don't have to change anything about this moment. Feel your body. Feel where you are sitting or lying. Feel the weight of your body being held by the Earth. And notice how much energy has been going into the outside world. What are you waiting for? Who are you waiting for? What are you trying to make happen? What are you hoping will finally change so that you can feel good? Don't judge yourself, Just notice. And now. . . Bring your attention and energy home to the open heart. A message from the source. You do not need to chase what is already yours. You do not need to convince anyone to love you. You do not need to make someone choose you. You do not need to run after what is living. You do not need to force life. To give you what you believe you are missing. Return to yourself. For you have never been separate from the Source of life. You have never been without yourself. The love you are seeking is not somewhere outside of you, Waiting for another person to give it to you. The wholeness you are longing for. Is already here. Not tomorrow. Not when they come back. Not when they finally understand. Not when everything works. Here. You are here. And I am here. Stop abandoning yourself while waiting for someone else to choose you. Choose yourself. Not against anyone. Not as a rejection of anyone. But as a return to the truth of who you are. Come home. To your open heart. Your energy belongs here. Your presence belongs here. Your life belongs here with you. Now bring your attention completely into your body. Feel your breath moving naturally. Don't try to breathe perfectly. Just feel the breath. And relax. Feel your belly. Feel your heart. Feel your pelvis. Feel your legs. Feel your feet. Just feel yourself here. Right now. You don't have to go anywhere. Let your attention gather into the body as though all the pieces of you that have been scattered into other people, Other situations, Other possible futures are gently coming home. With every exhale, Release the chase. With every inhale, Return. Breathing. I return. Breathe out. I release the chase. Breathe in. I choose myself. Breathe out. I am here. And now stop doing anything. Simply be. Feel the stillness. And fullness of life. Underneath everything. There may still be sadness. There may still be fear. There may still be a longing. Let them be here. You don't have to get rid of them before choosing yourself. You go deeper, Underneath everything. You can feel everything and still remain with yourself. Place one hand somewhere on your body where you can feel yourself most clearly and silently I am here. I am with myself. I choose myself. I do not abandon myself. I do not chase. I return. Feel those words in the body rather than thinking about them. And now let even the words become quiet. No affirmations. No future. No past. No searching. Just this breath. Just this moment. Just this body. I am. Rest here. You don't have to become anything. You don't have to receive anything. You don't have to prove anything. You are already here And from this place you can choose. Again and again. And again. Choose yourself. Return to yourself. Come home to yourself. And stay.