Peace & Silence Meditation With Breath

Good day, guys. This meditation is aimed to quiet our minds using our breath. It's essential for us to replenish our energies with the help of the divine. The only way we can do that is by being quiet in our minds. This meditation provides the platform to do so.

Transcript

Okay just settle in just feel your breath feel your body feel the breath if you haven't done so close your eyes sit straight let the natural energy flow through us take a deep long breath into your belly and then let go all through mouth take one more deep breath into your belly let go through your mouth one more deep into the belly and let go all the neck all that from your tummy let the breath come back to normal let's not force it let's not alter it just let's be an observer of the breath let the natural breathing happen we just monitor it the air coming in the air going out of your body bring your attention to tip of your nose or the nostrils where the air coming in and air leaving your body you you you if your mind wanders gently bring it back to the breathing by observing the tip of your nose you you you only did the inhale exhale you you you you you if mind wanders gently bring it back to the breathing you you you you you breathing breathe out you you you you just going to continue the breath work for another 10 minutes or so which gives us long pauses of peace and silence in all mine I'll guide you when the time is up just maintain the observation of the breath and come again and leaving your body you you you you you you you you you you you if the mind wanders gently bring it back to the breathing you you gently bring the attention to your nostrils and breathing feel your body where you're sitting you feel the energy around you bring your attention to everything what's happening around you maybe some noises feel the room when you're ready wiggle your toes and fingers drop them and place them on your eyes thank you thank you thank you

Reviews

Beautiful and peaceful. The long silencer were lovely. Thank you thank you thank you