08:22

Gentle Body Scan With Silk Imagery

Name: Gentle Body Scan With Silk Imagery
Uploaded: 2026-01-21T04:05:18.749Z
Duration: 8 min 22 s
Channel: Michelle Gallagher Escobar
Description: This gentle body scan invites you to slow down and reconnect with sensation, breath, and sound. Guided by soft silk imagery, you’ll be offered spacious pauses to notice what’s present. You’re welcome to linger, repeat sections, or move at your own pace as your body settles.

by Michelle Gallagher Escobar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle body scan invites you to slow down and reconnect with sensation, breath, and sound. Guided by soft silk imagery, you’ll be offered spacious pauses to notice what’s present. You’re welcome to linger, repeat sections, or move at your own pace as your body settles.

Body Scan Relaxation Visualization Sound Focus Gentle Movement Grounding Visualization Technique Grounding Technique

Meet your Teacher

Michelle Gallagher Escobar

Hilo, HI 96720, USA

Meet your Teacher

Michelle Gallagher Escobar

Hilo, HI 96720, USA

© 2026 Michelle Gallagher Escobar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.